Beef noodle soup with greens and ginger
A weeknight lift for canned soup: stir in ginger and garlic, then load it with greens and a poached egg for body and richness. The soup gets depth from the broth while the egg yolk breaks into warmth.
About 240 calories a serving, 22 g protein, 11 g carbohydrate, 13 g fat. From USDA figures for 83% of the ingredients; amounts are the recipe's.
To buy
- 2 cups baby spinach or bok choy
From your shelf
- 1 can (10.75 oz) hearty beef noodle soup, beef noodle (Campbell's)
Staples
- 2 cups water
- 2 cloves garlic
- 1 tablespoon ginger
- to taste salt
- to taste pepper
- 2 eggs
- Pour 2 cups water into a pot and bring it to a boil. Mince 2 cloves garlic and grate 1 tablespoon fresh ginger.
- Stir 1 can soup, the garlic, and ginger into the boiling water and simmer 3 minutes to marry the flavors. Taste and adjust salt and pepper.
- Add 2 cups baby spinach or chopped bok choy to the soup and stir until it wilts, about 1 minute.
- Crack 2 eggs into the simmering soup, spacing them apart, and poach until the whites set but yolks stay runny, 3 to 4 minutes. Serve in two bowls.
Note Swap the greens for sliced mushrooms or thinly cut zucchini if preferred. Leftovers keep refrigerated three days; reheat gently on the stove and poach fresh eggs. Serve with white rice or crusty bread on the side.
On the label
WATER, SEASONED BEEF-BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CARROTS, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: CARROT JUICE CONCENTRATE, DEHYDRATED ONIONS, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, BEEF INCLUDING BEEF JUICES, BEEF FLAVOR (CONTAINS BEEF STOCK), YEAST EXTRACT, HYDROLYZED SOY AND CORN PROTEIN, CARAMEL COLOR, FLAVORING, SPICES, VEGETABLE OIL, BEEF FAT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GRILL FLAVORING (FROM VEGETABLE OIL), DEHYDRATED
Campbell's, canned soup, serving 240 ml. Ingredients as printed on the label.
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Cooks as beef, pasta, canned soup. Half of it left? Use up the beef.