Chilled yogurt soup with cucumber and apple
A cold yogurt soup that's refreshing and bright, built on the apple-cucumber drink in your fridge. The live cultures stay active in this no-cook dish, so you get the probiotics straight, and dinner comes together in the time it takes to dice.
About 60 calories a serving, 5 g protein, 4 g carbohydrate, 3 g fat. From USDA figures for 75% of the ingredients; amounts are the recipe's.
To buy
- 1 medium cucumber
- 4 or 5 radishes
From your shelf
- 1 bottle, about 7 oz apple cucumber low-fat greek yogurt drink, apple cucumber (Chobani)
Staples
- 1/4 teaspoon salt
- pinch pepper
- Pour the entire bottle of yogurt drink into a bowl and whisk it smooth with 1/2 cup cold water until no lumps remain.
- Dice one medium cucumber and four or five radishes into small pieces no more than 1/4 inch across, then stir them into the yogurt base along with 1/4 teaspoon salt and a pinch of pepper.
- Divide between two bowls and serve at once, or chill in the fridge until you are ready to eat.
Note Swap radishes for thinly sliced apple if you like the sweetness doubled. Leftovers keep one day, covered. Serve with warm bread or crackers to turn this into a light meal, or add a poached egg to each bowl to make it heartier.
On the label
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, EVAPORATED CANE SUGAR, APPLE PUREE, CUCUMBER PUREE, NATURAL FLAVORS, SPINACH JUICE, CHICORY ROOT FIBER, FRUIT PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, TURMERIC AND FRUIT JUICE CONCENTRATE (FOR COLOR). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Chobani, yogurt, serving 296 MG, package 10 fl oz/296 mL. Ingredients as printed on the label.
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Other greek yogurt
- Ellenos marionberry greek yogurt, marionberryEllenos
- Ellenos lemon curd greek yogurt, lemon curdEllenos
- Ellenos muesli greek yogurt, muesliEllenos
- Ellenos plain unsweetened greek yogurt, plain unsweetenedEllenos
- Ellenos passion fruit greek yogurt, passion fruitEllenos
- Ellenos passion fruit greek yogurt, passion fruitEllenos
- Ellenos mango greek yogurt, mangoEllenos
- Ellenos pumpkin pie greek yogurt, pumpkin pieEllenos
- Ellenos vanilla bean greek yogurt, vanilla beanEllenos
- Ellenos marionberry greek yogurt, marionberryEllenos
Cooks as greek yogurt, cucumber, apples. Half of it left? Use up the greek yogurt.