Apple spice yogurt with honey and nuts
This shelf holds a sweetened oatmeal yogurt that wants little more than honey, butter, and toasted nuts to become dinner. It's warm, filling, and done in the time it takes to heat a pan.
About 440 calories a serving, 14 g protein, 28 g carbohydrate, 34 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1/4 cup raw almonds or walnuts, chopped
- 2 tablespoons honey
From your shelf
- one container apple spice with brown sugar oatmeal greek yogurt
Staples
- 1 tablespoon butter
- pinch salt
- Heat 1 tablespoon butter in a small skillet over medium-high heat. When it foams, add 1/4 cup chopped almonds and a pinch of salt, stirring often until the nuts smell nutty and turn light brown, about 3 minutes.
- Divide the yogurt between two bowls. Drizzle each with 1 tablespoon honey and top with the warm buttered nuts.
Note Swap the nuts for granola or candied ginger if you have them. Leftovers keep in the fridge for two days. Serve with an apple and sharp cheese on the side, or thin toast for scooping.
On the label
CULTURED LOWFAT MILK, WATER, CANE SUGAR, WHOLE GRAIN OATS, CHICORY ROOT FIBER, APPLES, APPLE PUREE, BROWN SUGAR, NATURAL FLAVORS, FRUIT PECTIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, CINNAMON, GUAR GUM
Chobani, yogurt, serving 150 GRM, package 5.3 oz. Ingredients as printed on the label.
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Cooks as greek yogurt, apples, oats. Half of it left? Use up the greek yogurt.