Peach yogurt pork chops
This shelf is mostly dessert, so we lean into the peach and cream to make a quick pan sauce for pork. The yogurt melts into something between a glaze and a gravy, sweet enough to feel indulgent on a weeknight.
About 430 calories a serving, 32 g protein, 6 g carbohydrate, 30 g fat. From USDA figures for 83% of the ingredients; amounts are the recipe's.
To buy
- 2 pork chops, 1 inch thick
- 1 small bunch fresh thyme or rosemary
From your shelf
- 1 cup [227 grams] blended peaches & cream whole milk greek yogurt, peach (Chobani)
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 2 cloves garlic
- 1 tablespoon butter
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Pat 2 pork chops dry and season both sides with salt and pepper. Sear them 4 to 5 minutes until golden, then flip and cook 4 to 5 minutes more until an instant-read thermometer reaches 145 °F [63 °C]. Transfer to a plate.
- Reduce heat to medium and add 1 tablespoon butter and 2 minced garlic cloves to the pan, stirring until fragrant, about 1 minute. While the garlic cooks, tear a few fresh thyme or rosemary leaves from the stems.
- Pour in 1 cup of the yogurt and the torn herbs, whisking to combine. Let it bubble gently for 2 to 3 minutes until the sauce thickens slightly and reduces. Taste and adjust seasoning with salt and pepper.
- Return the pork chops to the pan to warm through in the sauce, about 1 minute on each side.
Note Swap pork for chicken thighs, which need 12 to 15 minutes per side. The sauce keeps refrigerated up to three days and reheats gently over low heat. Serve with rice or crusty bread to catch every spoonful.
On the label
CULTURED MILK, CANE SUGAR, PEACHES, WATER, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, LEMON JUICE CONCENTRATE
Chobani, yogurt, serving 150 GRM, package 5.3 oz. Ingredients as printed on the label.
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Other greek yogurt
- Green Mountain Creamery vanilla greek nonfat yogurt, vanillaGreen Mountain Creamery
- O'dang greek tzatziki plant-based hummus dressingO'dang
- Esti vanilla whole milk greek yogurt, vanillaEsti
- Maia strawberry greek yogurt, strawberryMaia
- Maia blueberry greek yogurt, blueberryMaia
- Norman's strawberry greek nonfat yogurt, strawberryNorman's
- Musco Family Olive Co. early california, specialties, pitted kalamata greek olivesMusco Family Olive Co.
- Green Mountain Farms cream cheese & greek yogurt, strawberryGreen Mountain Farms
- Gevina Farms mango light nonfat greek blended yogurt, mangoGevina Farms
- Local Roots savory greek salad, savory greekLocal Roots
Cooks as greek yogurt, milk, peaches. Half of it left? Use up the greek yogurt.