Pumpkin oat soup with sage
A warming soup built on sweetened oat milk, with the oats thickened from their starch and flavored by pumpkin spice. This shelf holds only one dinner ingredient, so you're making a simple pantry soup tonight—it's quiet and filling after a long day.
About 160 calories a serving, 2 g protein, 9 g carbohydrate, 14 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 carton (about 32 oz) pumpkin spice non-dairy oatmilk
Staples
- 2 tablespoons butter
- 1 small, diced onion
- 2 cloves, minced garlic
- to taste salt
- to taste pepper
- Melt 2 tablespoons butter in a pot over medium heat. Add 1 small diced onion and 2 minced garlic cloves, cooking until soft and fragrant, about 4 minutes. Stir often so nothing browns.
- Pour in the entire carton of pumpkin spice oat milk. Bring to a simmer over medium heat, stirring often, until it thickens slightly from the oat starch, about 10 minutes. The oats in the blend will release their thickening starches as it simmers.
- Taste and season with salt and pepper. Serve in bowls while hot.
Note Swap the oatmilk for regular dairy milk if you prefer. Leftovers keep refrigerated for up to three days; reheat gently on the stove. Serve with bread or crackers on the side to stretch the soup.
On the label
OAT BLEND (WATER, WHOLE GRAIN OATS), CANE SUGAR, CONTAINS 2% OR LESS OF: RAPESEED OIL, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SEA SALT, GELLAN GUM.
Chobani, plant based milk, serving 240 MLT, package 32 fl oz/946 mL. Ingredients as printed on the label.
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Other oat milk
- Califia Farms zero sugar oatmilk, zero sugarCalifia Farms
- Forager Project unsweetened hint of coconut & cashews organic dairy-free oatmilk, unsweetenedForager Project
- Califia Farms extra creamy oatmilk, extra creamyCalifia Farms
- Califia Farms pumpkin spice oat flavor barista blend with oatmilk, pumpkin spice oatCalifia Farms
- Mooala unsweetened coconut organic oatmilk, unsweetened coconutMooala
- Blue Diamond original almondmilk & oatmilk blend, originalBlue Diamond
- Malk original organic oat milk, originalMalk
- Silk extra creamy oatmilk, extra creamySilk
- Silk original oatmilk, originalSilk
- Silk vanilla flavored oatmilk, vanillaSilk
Cooks as oat milk, pumpkin, seasoning. Half of it left? Use up the oat milk.