Lentil salad with warm eggs and toast
This Dole kit is a salad built for dinner when you add something warm and filling. A pair of soft-cooked eggs and crisp toast turn it into a meal that needs nothing else, and takes twenty minutes from fridge to plate.
About 270 calories a serving, 14 g protein, 17 g carbohydrate, 16 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 slices bread for toasting
From your shelf
- 1 package lentil cucumber Dole kit
Staples
- 4 eggs
- 1 tablespoon butter
- to taste salt
- to taste pepper
- Heat 2 tablespoons of water in a small saucepan to a bare simmer. Crack 4 eggs into the water, cover, and set a timer for 6 minutes while you prepare the toast.
- While the eggs cook, turn on your toaster or broiler. Toast 2 slices of bread until golden and crisp, then spread each with half a tablespoon of butter.
- Divide the entire lentil salad kit between two bowls, then pour the dressing over each bowl and toss gently. Let it settle while you finish the eggs.
- When the eggs have set after 6 minutes, check that the whites are firm but the yolks still jiggle slightly when you shake the pan. Use a slotted spoon to lift each egg onto a bowl of salad.
- Sprinkle each egg with a pinch of salt and pepper. Set the buttered toast against the salad and serve at once.
Note Swap soft-cooked eggs for grilled chicken if you have it. Leftovers keep two days in the fridge, though the greens will wilt; eat the lentils straight if that happens. Serve with a cold drink and nothing else.
On the label
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES, RED CABBAGE, GRAINS: GREEN LENTILS, BLACK LENTILS, RED LENTILS, ONIONS, WHITE VINEGAR, WHITE BALSAMIC VINEGAR, SALT, GRANULATED GARLIC, HERBS, SPICES, DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), WHITE WINE VINEGAR, SUGAR, ONION, CONTAINS LESS THAN 2% OF: GARLIC, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM
Dole, pre-packaged fruit & vegetables, serving 100 GRM, package 10.0 oz/283 g. Ingredients as printed on the label.
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Cooks as lettuce, cabbage, cucumber. Half of it left? Use up the lettuce.