Crisp rib sandwich with slaw
The shelf gives you a fully cooked pork patty with barbecue sauce that needs only heat and a bun. Crisp it in a hot pan, toast the bread, add quick pickled slaw, and you have dinner in twenty minutes.
About 660 calories a serving, 28 g protein, 86 g carbohydrate, 25 g fat. From USDA figures for 83% of the ingredients; amounts are the recipe's.
To buy
- 2 sandwich rolls or buns
- 1/4 head green cabbage
From your shelf
- 1 pork rib sandwich patty, Food Lion
Staples
- 2 tablespoons oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Shred 2 cups of green cabbage on a box grater or with a knife into a bowl. Pour 3 tablespoons of vinegar from your pantry (or bottled white vinegar if you have it) over the cabbage, add 1/4 teaspoon salt and 1/4 teaspoon pepper, toss well, and let sit while you cook.
- Heat 1 tablespoon oil in a skillet over medium-high heat. When it shimmers, lay the pork patty in the pan and cook for 3 minutes until the bottom is brown and crisp, then flip and cook for 2 minutes more on the other side until the edges are browned.
- While the pork cooks, split the two buns and brush the cut sides with 1 tablespoon oil. Toast them in a separate skillet over medium heat for 2 minutes until golden and warm.
- Set the pork patty on the bottom bun. Top with a handful of the pickled cabbage slaw, set the top bun in place, and serve the second sandwich the same way with the remaining slaw on the side.
Note Swap the cabbage for shredded carrots or a store-bought coleslaw mix if you prefer. Slaw keeps covered in the fridge for two days. Serve with pickle chips, mustard, and hot sauce on the side.
On the label
FULLY COOKED BONELESS RIB-SHAPED PORK PATTY WITH BARBECUE SAUCE (SMOKE FLAVOR ADDED): PORK, BARBECUE SAUCE [WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, FOOD STARCH - MODIFIED, NATURAL HICKORY SMOKE FLAVOR, MUSTARD BRAN, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL FLAVOR], WATER, SEASONING [TOMATO POWDER, DEXTROSE, BROWN SUGAR, NATURAL FLAVORS, SPICES, CORN SYRUP SOLIDS, ONION POWDER, NATURAL SMOKE FLAVOR, GARLIC POWDER, SALT, SUGAR, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND], TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, SODIUM PHOSPHATES CORN DUSTED HOAGIE ROLL: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YELLOW CORN MEAL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID, FD&C YELLOW #5.
Food Lion, frozen appetizers & hors d'oeuvres, serving 162 g, package 5.7 oz/162 g. Ingredients as printed on the label.
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Cooks as ribs, sandwich. Half of it left? Use up the ribs.