Garlicky sautéed kale and chard with eggs
A quick sauté of tender baby greens finished with eggs turns shelf salad into a warm, nutritious dinner. Garlic and butter brighten what could be bland and greens wilt down fast, so this is done in the time it takes to toast bread.
About 260 calories a serving, 13 g protein, 5 g carbohydrate, 22 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 5 ounces baby kale mix salad
Staples
- 2 tablespoons butter
- 2 cloves garlic
- to taste salt
- to taste pepper
- 4 eggs
- Crack 4 eggs into a small bowl and whisk with a pinch of salt and pepper until combined; set aside. Mince 2 cloves garlic.
- Melt 2 tablespoons butter in a large skillet over medium-high heat and add the minced garlic, stirring until fragrant, about 30 seconds. Add the 5 ounces of baby kale mix, stirring often, until wilted and bright green, about 3 minutes.
- Pour the whisked eggs over the greens, stirring gently until they form soft curds and are just set, about 2 minutes. Taste and adjust salt and pepper, then divide between two plates and serve at once.
Note Swap in any tender greens, wilted spinach, or leftover roasted vegetables. Leftovers keep in the fridge for one day but are best eaten fresh. Serve with toast and hot sauce, or a bowl of rice to stretch it.
On the label
BABY KALE, CHARD, AND SPINACH.
Fresh Express, pre-packaged fruit & vegetables, serving 141 g, package 5 oz/141 g. Ingredients as printed on the label.
More from Fresh Express
- Fresh Express salad kit, turkey & bacon chef
- Fresh Express juicing greens, baby kale & spinach
- Fresh Express organic kit, pomegranate cranberry
- Fresh Express vitality juicing greens, spring mix, baby kale & shredded carrots
- Fresh Express fancy greens romaine lettuce, green tango, radicchio, carrots salad, fancy greens
- Fresh Express double carrots salad, double carrots
- Fresh Express santa fe style romaine lettuce, white meat chicken, shredded mexican cheese blend, fire roasted corn, tortilla strips & triangles, with salsa ranch dressing gourmet cafe salads, santa fe style
- Fresh Express cranberry walnut spring mix blend, radicchio, feta cheese crumbles, candied walnuts, dried cranberries, flatbread chips, with raspberry vinaigrette dressing, cranberry walnut
- Fresh Express baby spinach
- Fresh Express 5-lettuce mix salad
Other kale
- Pictsweet Farms dwarf siberian baby leaf kalePictsweet Farms
- Earthbound Farm power greens baby chard, kale and spinachEarthbound Farm
- Canterbury Naturals artisan freekeh & kale salads, freekeh & kaleCanterbury Naturals
- Organicgirl organic kale parmesanOrganicgirl
- Lean Cuisine szechuan-style stir fry with shrimp, kale, carrots, baby corn, red peppers & whole wheat vermicelli in a spicy asian-style sauce, szechuan-style with shrimpLean Cuisine
- Wegmans organic super greens kale, spinach & chardWegmans
- Nature's Greens organic rainbow kaleNature's Greens
- Lunds & Byerlys our deli kale chicken caesar saladLunds & Byerlys
- Premio sweet italian chicken sausage with kalePremio
- Market District pastry bites, spinach kale & leekMarket District
Cooks as kale. Half of it left? Use up the kale.