Chicken with avocado cilantro yogurt dressing
Two quick-roasted chicken breasts meet the tangy, creamy dressing that makes them sing. This shelf product is thick enough to do double duty as sauce and marinade, so minimal work gets maximum flavour. Serve over rice or with a green salad and you have dinner in less than thirty minutes.
About 420 calories a serving, 63 g protein, 2 g carbohydrate, 16 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 breasts, about 6 oz each boneless, skinless chicken breasts
From your shelf
- 1 container avocado cilantro yogurt dressing & dip
Staples
- to taste salt
- to taste pepper
- 1 tablespoon oil
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Pat two chicken breasts dry and season with salt and pepper on both sides. When the oil shimmers, lay the chicken in the pan and let it sear without moving until the underside turns golden, about 4 minutes.
- Flip the chicken and sear the other side for another 3 to 4 minutes until golden. Transfer to a plate and tent loosely with foil while you finish.
- Whisk half the container of avocado cilantro yogurt dressing with 2 tablespoons water to loosen it into a sauce. Spoon this over the warm chicken and serve, passing extra dressing on the side for rice or greens.
Note Swap chicken for firm tofu or shrimp if you prefer. Leftovers keep for two days covered in the cold. Serve alongside white rice, cilantro lime rice, or a crunchy green salad; the dressing stretches the meal and keeps it light.
On the label
WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), YOGURT (CULTURED PASTEURIZED MILK, CREAM, PECTIN, CARRAGEENAN), MAYONNAISE (CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, EGG, SALT, SPICE, LEMON JUICE CONCENTRATE), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, WHEY PROTEIN CONCENTRATE, ONION PUREE, DISTILLED WHITE VINEGAR, POBLANO PEPPER, AVOCADO, SALT, LEMON JUICE, CILANTRO, CANE SUGAR, XANTHAN GUM, GARLIC PUREE, BLACK PEPPER, ONION POWDER, NATURAL FLAVOR, CUMIN, FRUIT JUICE CONCENTRATE FOR COLOR, TURMERIC OLEORESIN.
Good & Gather, dips & salsa, serving 30 GRM, package 12 fl oz/354 mL. Ingredients as printed on the label.
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Cooks as yogurt, avocado, salad dressing. Half of it left? Use up the yogurt.