Roasted broccoli and cauliflower with garlic butter
A weeknight dinner of tender florets tossed with aromatics and fat, scaled down for two and ready in under thirty minutes. This shelf item steams itself, leaving you time to build a simple sauce.
About 330 calories a serving, 11 g protein, 15 g carbohydrate, 27 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 ounces parmesan cheese
- 1 lemon
From your shelf
- 1 bag steam-in-bag broccoli & cauliflower
Staples
- 3 tablespoons butter
- 2 cloves garlic
- to taste salt
- to taste pepper
- Steam the bag of broccoli and cauliflower according to package directions, about eight minutes. While it steams, mince 2 cloves garlic and set a small skillet over medium heat.
- Melt 3 tablespoons butter in the skillet and add the garlic once the butter foams, stirring until fragrant, about one minute. Do not let it brown.
- Pour the steamed vegetables into a serving bowl and drizzle with the garlic butter, tossing to coat. Grate 2 ounces parmesan over the top, squeeze half a lemon across, season with salt and pepper, and serve.
Note Swap the parmesan for a drizzle of sesame oil and a pinch of red pepper flakes if you have them. Leftovers keep three days covered and can be reheated gently with a splash of water. Serve alongside rice, pasta, or roasted chicken.
On the label
BROCCOLI, CAULIFLOWER.
Good & Gather, pre-packaged fruit & vegetables, serving 85 GRM, package 12 oz/340 g. Ingredients as printed on the label.
More from Good & Gather
- Good & Gather farmed atlantic salmon
- Good & Gather wild caught sea scallops
- Good & Gather turkey burgers, turkey
- Good & Gather steam-in-bag crinkle-cut carrots
- Good & Gather thai-style steam-in-bag seasoned vegetable blend made with sugar snap peas, bok choy, yellow carrots, red peppers, mung bean sprouts & cauliflower in a coconut curry sauce, thai-style
- Good & Gather stuffed mini rigatoni in a marinara sauce with hidden vegetables made with ricotta & romano cheeses, tomato, carrot and butternut squash, stuffed in a marinara sauce with hidden vegetables
- Good & Gather diced avocado with lime juice
- Good & Gather cut green beans
- Good & Gather broccoli
- Good & Gather steam-in-bag mixed vegetables
Other broccoli
- Rana organic broccoli & fontina cheese ravioli, broccoli; fontina cheeseRana
- Freshline broccoli and cauliflower floretsFreshline
- Green Giant broccoli & cheese sauce, cheese sauceGreen Giant
- Gourmet Dining cheesy mac & chicken a select blend of rotini pasta, broccoli, carrots and creamy cheese sauce with white chicken meat, cheesy mac & chickenGourmet Dining
- Marketside kale broccoli stalks, radicchio, carrots, red cabbage slaw, kaleMarketside
- Genio Della Pizza broccoli rabe italian tomatoes, olives, buffalo mozzarella hand stretched wood fired sourdough crust pizza, broccoli rabeGenio Della Pizza
- The Fillo Factory broccoli & cheddar fillo pie, broccoli & cheddarThe Fillo Factory
- Wellsley Farms broccoli normandyWellsley Farms
- Wellsley Farms asian stir fry carrots, broccoli, red peppers, sugar snap peas, water chestnuts, mushrooms and cut baby cob corn vegetables, asian stir fryWellsley Farms
- Wellsley Farms broccoli & cauliflowerWellsley Farms
Cooks as broccoli, cauliflower, frozen vegetables. Half of it left? Use up the broccoli.