fridgetonight

Products / Healthy Choice

Pan-fried potstickers with quick slaw

These frozen vegetable potstickers crisp beautifully in a hot pan and are done in minutes, so tonight you get a full meal without effort. A cool sesame slaw balances the warm, savory dumplings and turns a single frozen product into something that feels like proper dinner.

Serves 2. 15 minutes, 12 at the stove.

About 350 calories a serving, 11 g protein, 54 g carbohydrate, 13 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.

You need

To buy

  • 1 small head (about 8 oz) Napa cabbage
  • 1 teaspoon sesame oil

From your shelf

  • 1 package (12 oz) Healthy Choice Asian potstickers

Staples

  • 1 tablespoon oil
  • pinch salt
  • 1 clove, minced garlic
  • 1 tablespoon rice vinegar

  1. Slice 4 cups of Napa cabbage as thin as you can and put it in a bowl. Add 1 minced garlic clove, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and a pinch of salt, then toss and set aside while you cook the dumplings.
  2. Heat 1 tablespoon oil in a large skillet over high heat until smoking, about one minute. Add all the potstickers from one package in a single layer and sear without moving them for two minutes, until the bottoms turn golden brown.
  3. Pour 3 tablespoons water into the pan and cover tightly with a lid or foil, then turn heat to medium and steam for five minutes until the water is gone and the dumplings are tender; the bottoms will stay crisp.
  4. Divide the slaw between two bowls and top each with six potstickers straight from the pan.

Note Swap the slaw for steamed bok choy or snap peas if you prefer. Leftovers keep three days in the fridge; reheat the dumplings in a dry pan over medium heat. Serve with soy sauce and sriracha on the side.

On the label

VEGETABLE POTSTICKERS (FILLING [ CABBAGE, VERMICELLI (MUNG BEAN, WATER), BAKED TOFU (TOFU [ WATER, WHOLE SOYBEANS, NIGARI], TAMARI [ WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], NATURAL FLAVORS, SPICES), BULGUR WHEAT, PRECOOKED RICE, WATER CHESTNUTS, GREEN BEANS, ONIONS, WATER, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, EVAPORATED CANE JUICE, SALT, XANTHAN GUM, SPICE], WRAPPER (WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN AND/OR CANOLA OIL]), COOKED WHOLE GRAIN BROWN RICE, WATER, CARROTS, RED PEPPERS, SUGAR, SAKE, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SCALLIONS, CORN STARCH, GARLIC PUREE, GINGER, LOCUST BEAN GUM, SPICES.

Healthy Choice, frozen dinners & entrees, serving 281 g, package 9.9 oz/281 g. Ingredients as printed on the label.

More from Healthy Choice

Other dumplings

Cooks as dumplings. Half of it left? Use up the dumplings.

Had this in a photo? Cook with it Photograph your shelf