Warmed mango edamame power bowl
This bowl is ready to eat from the package, but warming it in a skillet brings out the grain texture and lets the vinaigrette coat everything. Two minutes of hands-on work makes dinner for tired people who need vegetables and protein.
About 50 calories a serving, 6 g protein, 4 g carbohydrate, 2 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package mango edamame power bowl
Staples
- to taste salt
- to taste pepper
- Empty the power bowl into a large skillet and set over medium-high heat. Stir every minute or so, and when the grains have warmed through and begun to stick lightly to the pan, about 10 minutes, taste and adjust salt and pepper.
- Divide between two bowls and serve at once.
Note If the bowl feels dry as it warms, splash in a tablespoon of water and stir. Leftovers keep three days covered in the fridge and warm well in a skillet. Serve with a hard cider or light beer, or alone.
On the label
RED WINE VINAIGRETTE (WATER, RED WINE VINEGAR, HONEY, OLIVE OIL, CORN STARCH, SALT, BASIL, BLACK PEPPER), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), EDAMAME, MANGO, CARROTS, APPLE JUICE INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CHARD, KALE, ROASTED AND SALTED SUNFLOWER KERNELS (SUNFLOWER KERNELS SALT, SUNFLOWER OIL), SPINACH
Healthy Choice, frozen dinners & entrees, serving 255 GRM, package 9 oz/255 g. Ingredients as printed on the label.
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Cooks as edamame, mango, cherries. Half of it left? Use up the edamame.