Pineapple jalapeno hummus toast with egg
Pineapple jalapeno hummus spreads on toast into a tart, spicy-sweet base that holds a soft egg beautifully. This shelf product does the heavy lifting tonight, building a warm salad-on-toast that feels substantial and comes together in minutes.
About 360 calories a serving, 12 g protein, 38 g carbohydrate, 18 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 slices sturdy bread, sliced
- 2 handfuls arugula or spinach
From your shelf
- 1 cup pineapple jalapeno hummus, pineapple jalapeno (Hy-Vee)
Staples
- 2 teaspoons oil
- to taste salt
- to taste pepper
- 1 tablespoon butter
- 2 eggs
- Heat 1 tablespoon butter in a small skillet over medium heat and crack 2 eggs into the pan. While the whites set and the yolks stay runny, one to two minutes, toast 4 slices of sturdy bread until brown.
- Spread 1/4 cup of the hummus on each warm toast. Top with 2 handfuls of arugula or spinach that will wilt from the heat.
- Slide 1 egg onto each pair of toasts. Drizzle with 2 teaspoons oil, then salt and pepper.
Note Swap the egg for a handful of crumbled feta or goat cheese if you prefer. Leftovers keep in the refrigerator three days but eat best the day of. Serve with a sharp vinegar-based slaw or cold tomatoes to echo the hummus's acidity.
On the label
STEAMED CHICKPEAS, PINEAPPLE, WATER, JALAPENO PEPPER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, AGAVE NECTAR SYRUP, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: CRUSHED PINEAPPLE, HOT GREEN CHILE PEPPER, SUGAR, GUAR GUM, CITRIC ACID.
Hy-Vee, dips & salsa, serving 28 g. Ingredients as printed on the label.
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- Mt. Olive jalapeno slicesMt. Olive
- Panola jalapeno sauce, cajunPanola
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- Nikola's Bakery jalapeno corn breadNikola's Bakery
- Cub jalapeno & cheddar gourmet bratwurstCub
Cooks as jalapenos, pineapple, hummus. Half of it left? Use up the jalapenos.