Applewood sausage with creamed corn and greens
Smoke-flavored chicken sausage needs little help—here it cooks with garlic and greens while corn simmers into a quick cream sauce on the side. Two pans, one skillet doing double duty, gets this to the table in half an hour.
About 520 calories a serving, 40 g protein, 55 g carbohydrate, 22 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 cups fresh spinach or kale
- 1 cup frozen corn
From your shelf
- 2 links Applewood smoke chicken sausage links
Staples
- 1 tablespoon oil
- 2 cloves garlic
- 1 tablespoon butter
- to taste salt
- to taste pepper
- Heat 1 tablespoon oil in a large skillet over medium-high. Slice 2 sausage links into half-inch coins and cook them until they brown on both sides, about 4 minutes. Transfer them to a plate and lower the heat to medium.
- Add 2 minced garlic cloves to the skillet and cook for 30 seconds until fragrant. Add 4 cups fresh spinach or kale by the handful, stirring until each addition wilts before adding more, about 2 minutes total. When the greens are tender, season with salt and pepper and push them to the edge of the skillet.
- Pour 1 cup frozen corn into the empty side of the skillet. Stir in 1 tablespoon butter and let the corn warm through and the butter melt, about 2 minutes. While the corn cooks, return the sausage coins to the skillet.
- Toss everything together and taste for salt and pepper. Serve immediately from the skillet or divide between two bowls.
Note Swap the greens for 2 cups sliced cabbage or broccoli if you prefer. Refrigerate leftovers for up to three days; warm gently in a skillet with a splash of water. Serve with crusty bread to soak up the buttery corn and greens.
On the label
CHICKEN, WATER, CONTAINS 2% OR LESS: POTATO STARCH, SUGAR, SALT, SPICE, SODIUM PROPIONATE, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, CARAMEL COLOR.
Jimmy Dean, sausages, hotdogs & brats, serving 64 GRM, package 9 oz/255 g. Ingredients as printed on the label.
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Cooks as chicken sausage, pork sausage. Half of it left? Use up the chicken sausage.