Sausage and cheddar omelet minis with toast
These frozen omelet bites come ready to heat, making them a quick protein-forward dinner for two. Crisp them in a skillet until golden, serve with buttered toast, and you have a weeknight meal on the table in minutes.
About 400 calories a serving, 22 g protein, 16 g carbohydrate, 31 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 loaf or package bread for toast
From your shelf
- one box, about 8 pieces sausage and cheddar omelet minis
Staples
- 2 tablespoons butter
- to taste salt
- to taste pepper
- Heat 2 tablespoons butter in a large skillet over medium heat until foaming. Add all the omelet minis from the box in a single layer, without thawing them.
- Cook for 4 to 5 minutes until the bottoms turn golden brown, then turn each one over carefully with a spatula. Cook another 3 to 4 minutes until the other side is golden and the centers are heated through.
- While the omelet minis cook, toast enough bread for two servings and butter each slice. Season the cooked omelet minis with salt and pepper, then divide between two plates and serve alongside the toast.
Note Serve with a side salad or sautéed greens if you need vegetables. Leftovers keep refrigerated for up to two days and can be reheated gently in a warm skillet or microwave. A fried egg on the side or a simple salad makes this feel more like dinner.
On the label
WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), COOKED PORK SAUSAGE CRUMBLE [PORK, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE (PRESERVATIVE), CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE (PRESERVATIVE)], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], NONFAT MILK, CREAM CHEESE POWDER [CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK], SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM LACTATE (PRESERVATIVE), SALT, CITRIC ACID, CARRAGEENAN, NISIN PREPARATION (PRESERVATIVE)
Jimmy Dean, other deli, serving 90 GRM. Ingredients as printed on the label.
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Cooks as sausage, cheddar. Half of it left? Use up the sausage.