Crisp wraps with spinach and bacon
These breakfast wraps get a second life as a quick dinner. Crisping them in a hot pan renders the bacon and toasts the tortilla into something closer to a taco shell, then fill them with a simple scramble of eggs and greens.
About 400 calories a serving, 17 g protein, 1 g carbohydrate, 36 g fat. From USDA figures for 83% of the ingredients; amounts are the recipe's.
From your shelf
- 4 spinach & bacon breakfast wraps
Staples
- 2 tablespoons oil
- 4 eggs
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon butter
- Heat 1 tablespoon oil in a skillet over medium-high heat. Place two wraps into the pan and let them crisp on each side until golden and the bacon is browned, about three minutes per side, then set them on a plate and repeat with the remaining oil and two wraps.
- Add 1 tablespoon butter to the same skillet and crack four eggs into it with a pinch each of salt and pepper, stirring gently as they set, until soft curds form and the eggs are no longer wet, about three minutes.
- Divide the eggs between the four wraps and serve at once while the tortillas are still warm.
Note Swap the eggs for shredded cheese if preferred. Wrapped and chilled, these keep for a day and taste best at room temperature with a squeeze of hot sauce. Serve with sliced tomato or salsa on the side.
On the label
WHOLE WHEAT FLOUR TORTILLA: WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), POTATO STARCH WITH MONOGLYCERIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SUGAR, SEA SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE),, SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE CHEDDAR CHEESE SAUCE: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, UNSALTED BUTTER, WHEY, NONFAT MILK, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, METHYLCELLULOSE, NATURAL FLAVOR, SALT, SORBIC ACID (PRESERVATIVE), VINEGAR, XANTHAN GUM, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE: [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE)], SPINACH, FULLY COOKED BACON BITS: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING, CARAMELIZED ONIONS: YELLOW ONION, SUGAR, APPLE JUICE COLOR, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH
Jimmy Dean, frozen dinners & entrees, serving 119 GRM. Ingredients as printed on the label.
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Cooks as bacon, spinach, tortillas. Half of it left? Use up the bacon.