Pan-Seared Maple Sausage with Apple and Onion
Maple sausage needs little more than heat and vegetables tonight. These links brown quickly and glaze in their own rendered fat, then share a pan with soft apple and caramelized onion. A weeknight supper that tastes like autumn without fuss.
About 520 calories a serving, 21 g protein, 30 g carbohydrate, 36 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 medium apple (tart variety)
- 1/2 cup low-sodium chicken broth
From your shelf
- 8 ounces (about 4 links) Vermont maple syrup breakfast sausage
- 2 tablespoons Vermont maple syrup
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- 1 medium onion
- 1 clove garlic
- Heat 1 tablespoon oil in a large skillet over medium-high. Once shimmering, lay in 4 sausage links and sear until browned on both sides, about 8 minutes total; set on a plate.
- Reduce heat to medium. Slice 1 medium onion into half-moons and add to the pan with the sausage fat; cook, stirring occasionally, until soft and beginning to caramelize, about 5 minutes.
- Stir in 1 minced garlic clove and cook 30 seconds. Core and slice 1 medium tart apple into wedges and add to the onion along with 1/2 cup chicken broth and 2 tablespoons maple syrup. Season with salt and pepper to taste.
- Return the sausage to the pan and simmer until the apple softens and the broth reduces by half, about 5 minutes, turning the sausage once. Taste and adjust seasoning.
Note Swap diced pear for apple if you prefer. Leftovers keep three days refrigerated and reheat gently on the stovetop. Serve over buttered egg noodles or polenta, or alongside crusty bread to soak the glaze.
On the label
PORK, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, PORK BROTH WITH NATURAL FLAVORINGS, MAPLE SYRUP, CORN SYRUP, NATURAL FLAVORS (SAVORY MAPLE AND SPICE EXTRACTIVES), DEXTROSE, NATURAL FLAVOR, BHA, PROPYL GALLATE, CITRIC ACID, COLLAGEN CASING.
Johnsonville, sausages, hotdogs & brats, serving 55 g, package 12 oz/340 g. Ingredients as printed on the label.
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Cooks as pork sausage, maple syrup. Half of it left? Use up the pork sausage.