Chicken bake with garlic and herbs
Kirkland chicken bakes are pre-made dough packets stuffed with chicken, and they bake into a golden, savory dinner with almost no effort. Roast straight from the box with garlic and olive oil, and you have something warm and filling in under half an hour.
About 120 calories a serving, 15 g protein, 2 g carbohydrate, 5 g fat. From USDA figures for 80% of the ingredients; amounts are the recipe's.
From your shelf
- 1 box chicken bakes, chicken (Kirkland Signature)
Staples
- 2 tablespoons olive oil
- 2 cloves garlic
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Heat your oven to 375°F [190°C]. Mince 2 cloves garlic and stir together with 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Remove the chicken bakes from the box and place them on a baking sheet. Brush the top of each with the garlic oil mixture.
- Bake for 20 to 22 minutes, until the dough is golden and a skewer inserted into the thickest part meets no resistance.
Note Swap dried oregano or thyme for the garlic if you prefer. Leftovers keep wrapped in the fridge for two days; reheat gently in a 300°F [150°C] oven. Serve with a simple green salad or roasted vegetables on the side.
On the label
DOUGH INGREDIENTS: FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CONTAINS LESS THAN 2% OF HONEY BLEND (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY), DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), SALT], SALT, WHEAT GLUTEN, DRY YEAST, ASCORBIC ACID. FILLING INGREDIENTS: CHICKEN BREAST STRIPS WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, LECITHIN), SALT, SODIUM PHOSPHATE, SUGAR, DEXTROSE, FLAVORINGS]; CAESAR DRESSING [SOYBEAN OIL, WATER, CORN VINEGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, DISTILLED VINEGAR, XANTHAN GUM, ANCHOVY EXTRACT (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, SODIUM BENZOATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA]; MOZZARELLA AND PROVOLONE CHEESE BLEND [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES)]; BACON (CURED WITH WATER, SALT, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR, BROWN SUGAR, SODIUM
Kirkland Signature, frozen appetizers & hors d'oeuvres, serving 227 g, package 48 oz/3 lbs/1.36 kg. Ingredients as printed on the label.
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Cooks as chicken. Half of it left? Use up the chicken.