Kraft mac and cheese with broccoli and ham
This is the box dinner dressed up with a handful of broccoli and ham, turning an instant standby into something closer to a whole meal. The cheese powder goes where it's meant to, and the ham adds the protein and salt that keeps everything tasting deliberate.
About 480 calories a serving, 24 g protein, 50 g carbohydrate, 21 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 3 cups [285 g] broccoli florets
- 1 cup [155 g] ham, diced
From your shelf
- 1 box (1.9 oz) Kraft macaroni and cheese dinner
Staples
- 1/4 teaspoon salt
- 2 tablespoons butter
- 2 tablespoons milk
- Bring 4 cups of salted water to a boil in a large pot, add 2 cups of broccoli florets, and simmer until tender, about 5 minutes; scoop them out and set them aside. Keep the water at a boil.
- Add the pasta from the box to the same boiling water and cook according to package directions until al dente, about 6 minutes, then drain in a colander.
- Return the empty pot to medium-low heat, melt 2 tablespoons of butter, whisk in 2 tablespoons of milk, then stir in the cheese powder from the packet until smooth, about 1 minute.
- Fold the drained pasta, 1 cup of diced ham, the reserved broccoli, and 1/4 teaspoon of salt into the cheese sauce until coated.
- Divide between two bowls and serve hot.
Note Swap frozen broccoli for fresh if that is what you have; add it straight to the pasta water. Leftovers will keep refrigerated for three days and reheat gently with a splash of milk. Serve with a green salad or toast.
On the label
ENRICHED PASTA PRODUCT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, GLYCEROL MONOSTEARATE), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE WITH PAPRIKA, TURMERIC AND ANNATO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES
Kraft, entrees, sides & small meals, serving 55 GRM, package 1.9 oz. Ingredients as printed on the label.
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Cooks as macaroni, mac and cheese. Half of it left? Use up the macaroni.