Crisped tortilla wraps with scrambled eggs and greens
A quick supper that turns flour tortillas into something textured and substantial by crisping them in a pan until they shatter, then tossing with scrambled eggs, garlic, and whatever greens you have on hand. Tonight these wraps become dinner instead of a side.
About 660 calories a serving, 26 g protein, 59 g carbohydrate, 38 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 cups fresh spinach or leafy greens
From your shelf
- 4 wraps burrito flour tortilla wraps (Mission)
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 1 tablespoon butter
- 4 eggs
- 2 cloves garlic
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Tear 4 tortillas into bite-sized pieces and add them to the hot oil, stirring often until they turn golden and crisp, about 3 minutes. Transfer to a plate.
- Mince 2 garlic cloves and add them to the same skillet with 1 tablespoon butter; stir until fragrant, about 30 seconds. Add 2 cups fresh spinach and cook, stirring, until wilted, about 1 minute.
- Crack 4 eggs into a bowl, whisk with a pinch of salt and pepper, then pour into the skillet with the greens. Stir gently until the eggs are soft and just set, about 2 minutes.
- Return the crispy tortilla pieces to the skillet, fold everything together gently, and taste for salt and pepper. Serve warm.
Note Swap spinach for kale, chard, or any tender green you have. Keeps two days refrigerated and is fine at room temperature. Serve with hot sauce, a squeeze of lime, or on its own.
On the label
WATER, MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO MAINTAIN FRESHNESS), FUMARIC ACID, CELLULOSE GUM, STEVIOL GLYCOSIDES
Mission, mexican dinner mixes, serving 71 GRM. Ingredients as printed on the label.
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- Meijer burrito large flour tortilla, burritoMeijer
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- Crepini eggless plant based wraps, egglessCrepini
- Campbell's well yes! southwest style chicken tortilla soupCampbell's
- Campbell's signature frozen condensed chicken tortilla soup, 4 pound trays, 3-packCampbell's
- Campbell's signature frozen condensed chicken tortilla soup, 4 pound trays, 3-packCampbell's
Cooks as tortillas, flour, frozen burrito. Half of it left? Use up the tortillas.