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Dinner with Mw Polar wild-caught, premium-select herring fillets in canola oil and own juice

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On the label

WILD CAUGHT HERRING FILLETS (CLUPEA HARENGUS), CANOLA OIL, SALT.

Mw Polar, canned seafood, serving 65 GRM, package 3.53 oz/100 g. Ingredients as printed on the label.

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Other vegetable oil

Cooks as vegetable oil. Half of it left? Use up the vegetable oil.