Pan-roasted chicken breast with garlic and thyme
Two bone-in chicken breasts turn golden and tender in one skillet, their rib meat keeping them moist through a quick roast. This shelf gives you everything you need for a simple weeknight dinner that feels finished.
About 480 calories a serving, 62 g protein, 6 g carbohydrate, 22 g fat. From USDA figures for 80% of the ingredients; amounts are the recipe's.
To buy
- 1 lemon
From your shelf
- 2 breasts, about 8 ounces each organic boneless skinless chicken breasts with rib meat
Staples
- to taste salt
- to taste pepper
- 2 tablespoons oil
- 3 cloves, minced garlic
- 1 teaspoon dried thyme
- Pat dry two chicken breasts with paper towels and season both sides with salt and pepper. Heat 2 tablespoons oil in a 12-inch skillet over medium-high heat until shimmering, then lay the breasts skin-side down and don't move them until they're golden underneath, about 4 minutes.
- Flip the breasts and scatter 3 minced garlic cloves and 1 teaspoon dried thyme around the pan. Transfer the skillet to a 375°F [190°C] oven and roast until a meat thermometer reads 165°F [74°C] in the thickest part, about 12 minutes.
- Rest the chicken in the pan for 3 minutes, then plate and squeeze half a lemon over each breast. Spoon any pan juices over the top.
Note Swap thyme for any dried herb you have. Refrigerate leftovers up to three days; slice and add to salad or rice bowls. Serve with roasted vegetables or rice to soak up the pan juices, or a simple green salad.
On the label
ORGANIC BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT. ICE GLAZED
Perdue, frozen poultry, chicken & turkey, serving 112 g, package 48 OZ/3 LBS/1.36 Kg. Ingredients as printed on the label.
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Cooks as chicken breast, ribs. Half of it left? Use up the chicken breast.