Pork chops with mango peach salsa
Quick-cooked pork chops get a bright finish from the salsa already in your cupboard, which brings tropical fruit and gentle heat to simple meat. The salsa does the flavoring work, so you can have supper ready in thirty minutes.
About 320 calories a serving, 12 g protein, 18 g carbohydrate, 23 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- two 1-inch thick pork chops
From your shelf
- 1 cup [240 ml] mild mango & peach salsa
Staples
- to taste salt
- to taste pepper
- 2 tablespoons oil
- 1 tablespoon butter
- Pat two 1-inch-thick pork chops dry and season both sides with salt and pepper. Heat 2 tablespoons oil in a skillet over medium-high until shimmering.
- Lay the pork chops in the pan and cook for 4 to 5 minutes on the first side until golden. Flip and cook for 3 to 4 minutes more until cooked through, then transfer to a plate.
- Pour off excess fat from the skillet, then add 1 tablespoon butter and 1 cup of the salsa. Stir and warm through for 1 to 2 minutes until slightly thickened, scraping up any browned bits from the pan.
- Return the pork chops to the skillet and spoon the salsa over them to coat. Simmer for 1 minute and serve right away.
Note Swap chicken breast halves for pork if you prefer; cook them a minute longer on the first side. Leftovers keep three days in the fridge and are good cold or reheated gently. Serve with white rice or corn tortillas to catch the salsa.
On the label
TOMATOES, TOMATO JUICE, SUGAR, ONIONS, WATER, PEACHES, MANGO, PINEAPPLES, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, PINEAPPLE JUICE, WHITE VINEGAR, SALT, CILANTRO, JALAPENO PEPPERS, DRIED ONION, DRIED GARLIC, CELERY POWDER, CITRIC ACID, SPICE, GARLIC, LIME JUICE CONCENTRATE, LIME OIL
Publix, dips & salsa, serving 28 g, package 16 OZ/1 LB/454 g. Ingredients as printed on the label.
More from Publix
- Publix panko butterfly crispy seasoned shrimp, panko butterfly
- Publix boneless skinless chicken breasts
- Publix chicken tenderloins
- Publix panko butterfly crispy seasoned shrimp, panko butterfly
- Publix crispy crust pizza, four cheese
- Publix baby lima beans
- Publix peppertrio
- Publix petite green peas
- Publix cut green beans
- Publix mixed vegetables
Other mango
- Eat Smart thai style chili mango chopped salad kit, thai style chili mangoEat Smart
- Market District tropical mango with chicken salad bowl, tropical mango with chickenMarket District
- Evergood naturally smoked mango sausage, mangoEvergood
- Evergood naturally smoked spicy mango sausage, spicy mangoEvergood
- Activia mango turmeric with real turmeric probiotic dailies lowfat yogurt drink, mango turmericActivia
- Limited Time Originals tropical mango salad with mango vinaigrette, mango vinaigretteLimited Time Originals
- Fresh Provisions mango peach salsa fresca, mango peachFresh Provisions
- Mccutcheon's medium mango salsa, mediumMccutcheon's
- Sunny Select sliced mango in light syrupSunny Select
- Old Havana Foods mango pineapple bbq sauce, mango pineappleOld Havana Foods
Cooks as mango, peaches, salsa. Half of it left? Use up the mango.