Savory Oatmeal Bowls with Egg and Greens
Sweet instant oatmeal makes a fine savory dinner when you treat it like polenta: cook it thick, top it with a fried egg and sautéed greens, and season boldly. The cinnamon and spice in the packet soften into the background with salt and pepper, making room for a real meal.
About 450 calories a serving, 18 g protein, 19 g carbohydrate, 35 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 ounces fresh spinach or arugula
- 2 ounces sharp cheddar or parmesan
From your shelf
- 2 packets Quaker cinnamon & spice instant oatmeal
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- 1 tablespoon butter
- 2 eggs
- 1 clove garlic
- Bring 1 and 1/2 cups water to a boil in a small pot. Stir in the 2 packets of oatmeal and reduce heat to low. Cook, stirring often, until the oats thicken to a porridge that holds its shape on a spoon, about 3 to 4 minutes. Taste and add salt and pepper as needed.
- While the oats cook, heat 1 tablespoon of oil in a skillet over medium-high heat. Mince 1 garlic clove and add it to the oil, then add the 4 ounces of greens in handfuls, stirring until they wilt, about 2 minutes. Season with salt and pepper and transfer to a plate.
- In the same skillet, add 1 tablespoon of butter and crack the 2 eggs into it. Cook over medium heat, basting with the butter, until the whites set and the yolks stay soft, about 3 minutes. Season with salt and pepper.
- Divide the oatmeal between two bowls, top each with half the greens and one fried egg, then grate 1 ounce of cheese over each bowl. Serve at once.
Note Swap the greens for wilted cabbage or sliced tomatoes if that suits your kitchen better. Leftovers last two days refrigerated; reheat the oatmeal with a splash of water and top with fresh greens and a fried egg. Serve with toast and a green salad on the side, or add a slice of good bread to soak up the egg yolk.
On the label
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Quaker, grains/flour, serving 43 g. Ingredients as printed on the label.
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Cooks as oats, seasoning. Half of it left? Use up the oats.