Maple oatmeal savory bowl
The maple and brown sugar oatmeal makes a quick base for a savory supper when you cook it in broth instead of water and top it with an egg and greens. This shelf alone can feed two.
About 260 calories a serving, 19 g protein, 15 g carbohydrate, 14 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 cups chicken broth
- 2 handfuls handful of spinach or other greens
From your shelf
- 2 packets Quaker instant oatmeal maple and brown sugar
Staples
- 1 tablespoon butter
- to taste salt
- to taste pepper
- 2 eggs
- Bring 2 cups of chicken broth to a boil in a medium pot. Stir in both oatmeal packets and cook for 1 minute, stirring often, until the mixture thickens. Season with salt and pepper to taste and divide between two bowls.
- While the oatmeal cooks, set 1 tablespoon of butter in a small skillet over medium-high heat. Crack 2 eggs into the pan and cook until the whites set and the yolks stay runny, about 3 minutes, sliding off onto a plate when done.
- Wilt a handful of spinach into each bowl of oatmeal by stirring it in; if the oatmeal is still very hot, the greens will soften immediately. Top each bowl with one cooked egg and season with salt and pepper.
Note Swap the spinach for any raw greens or sautéed kale. Leftovers keep three days in the fridge; reheat gently with a splash of broth and top with a fresh fried egg. Serve with hot sauce or a squeeze of lemon if you have them.
On the label
Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Quaker, grains/flour, serving 34 g. Ingredients as printed on the label.
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Cooks as oats, sugar. Half of it left? Use up the oats.