Rice-A-Roni with chicken and greens
This shelf product was built for a quick dinner: you brown the pasta, toast it with butter, then simmer it in broth until tender. Add greens and a protein in the last few minutes and you have a meal that reads like you cooked all evening but took maybe twenty minutes.
About 310 calories a serving, 41 g protein, 9 g carbohydrate, 13 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 6 ounces chicken breast or thighs, cooked or rotisserie
- 2 cups fresh spinach or other greens
From your shelf
- 1 box Rice-A-Roni chicken flavor rice, vermicelli
Staples
- 1 tablespoon butter
- to taste salt
- to taste pepper
- Melt 1 tablespoon butter in a large skillet over medium heat. Pour in the contents of the rice box and stir until the vermicelli is golden and fragrant, about 2 minutes.
- Add 1 and 1/4 cups water and stir, then bring to a boil. The mixture will foam and the rice will start to soften. Cover and reduce heat to low.
- Simmer for 10 minutes covered. While the rice cooks, shred 6 ounces cooked chicken and have 2 cups fresh greens ready.
- Stir in the chicken and 2 cups fresh greens, push them down into the rice, and cover again. Cook until the greens wilt and any liquid is absorbed, about 3 minutes.
- Taste and season with a pinch of salt and pepper if needed, then serve at once.
Note Swap rotisserie chicken for raw; shred and stir it in with the greens. Keeps covered in the fridge three days and reheats gently with a splash of water in a covered pan. Serve with lemon wedges or a simple green salad dressed with vinaigrette.
On the label
PRECOOKED LONG GRAIN RICE, WHEAT FLOUR, SALT, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, ONIONS*, POTASSIUM CHLORIDE, FERRIC ORTHOPHOSPHATE, CHICKEN BROTH, CHICKEN FAT, PARSLEY*, NIACIN, GARLIC*, TURMERIC SPICE WHICH IMPARTS COLOR, THIAMIN MONONITRATE, FOLIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, TURMERIC EXTRACT, RIBOFLAVIN.
Rice-A-Roni, flavored rice dishes, serving 56 g, package 4.2 oz/119 g. Ingredients as printed on the label.
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Cooks as rice noodles, chicken broth. Half of it left? Use up the rice noodles.