Smoked sausage with peppers and onions
A weeknight skillet of sliced smoked sausage with caramelized onions and soft peppers makes a quick, fortifying dinner. The sausage is already cooked, so you just warm it through while the vegetables soften in one pan.
About 760 calories a serving, 26 g protein, 24 g carbohydrate, 63 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 medium bell peppers (1 red, 1 yellow)
- 1 loaf crusty bread for serving
From your shelf
- 12 ounces fully cooked smoked sausage, smoked
Staples
- 2 tablespoons oil
- 1 medium onion
- 2 cloves garlic
- to taste salt
- to taste pepper
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Slice 1 medium onion into half-moons and add to the pan with a pinch of salt. Cook, stirring often, until the onion softens and begins to brown, about 8 minutes.
- While the onion cooks, slice 2 medium bell peppers into strips and mince 2 garlic cloves. When the onion has softened, add the peppers and garlic to the skillet and stir. Continue cooking until the peppers are tender, about 5 minutes.
- Slice the 12 ounces smoked sausage on the bias into half-inch pieces. Push the vegetables to the sides of the pan and add the sausage to the center, cooking until warmed through and the edges catch color, about 3 minutes. Taste and season with salt and pepper.
Note Swap the bell peppers for 2 cups of mushrooms, sliced, if you prefer. Leftovers keep three days, covered, and are good cold or reheated gently in a skillet. Serve with crusty bread to soak up the juices, or pile onto split rolls for sandwiches.
On the label
BEEF, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS FLAVORINGS, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Signature Select, sausages, hotdogs & brats, serving 56 g, package 14 oz/397 g. Ingredients as printed on the label.
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Cooks as kielbasa. Half of it left? Use up the kielbasa.