Oat milk soup with garlic and herbs
A creamy, savory soup built on oatmilk and aromatics, stretched with pasta for substance. The shelf gives you only one ingredient, so this is a pantry dinner that turns a single carton into something warm and satisfying on a weeknight.
About 1180 calories a serving, 54 g protein, 105 g carbohydrate, 59 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 32 fl oz Simple Truth oatmilk non-dairy oat beverage original
Staples
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 medium onion
- to taste salt
- to taste pepper
- 2 ounces pasta
- 1 tablespoon butter
- Heat 2 tablespoons of olive oil in a pot over medium heat. Dice 1 medium onion and add it to the pot, stirring until it softens, about 4 minutes. Mince 3 cloves of garlic and stir them in, cooking for 1 minute more.
- Pour all 32 fluid ounces of oatmilk into the pot and add a pinch of salt and pepper. Bring the pot to a simmer over medium-high heat, then reduce to medium.
- Add 2 ounces of pasta to the simmering broth and stir often, cooking until the pasta is tender, about 8 to 10 minutes. The pasta will thicken the soup as it cooks.
- Taste and adjust the salt and pepper. Stir in 1 tablespoon of butter until it melts into the soup. Ladle the soup into two bowls and serve hot.
Note Swap ditalini or small shells for any short pasta you have on hand. The soup keeps in the fridge for two days; thin with water or oatmilk when you reheat it. Serve with crusty bread or crackers to round out the meal.
On the label
Other Ingredients: Oatmilk (filtered water, oats), Contains 2% or less of: high oleic sunflower oil, calcium carbonate, tricalcium phosphate, sea salt, gellan gum, potassium phosphate, vitamin A palmitate, ergocalciferol (vitamin D2), riboflavin, vitamin B12. Contains: Wheat.
Simple Truth, milk/milk substitutes, serving 240 g. Ingredients as printed on the label.
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- Lifeway organic plain oat milkLifeway
- nutpods barista original oat milk liquid coffee creamernutpods
- Planet Oat unsweetened original oatmilkPlanet Oat
- Coffee-Mate coffee mate plant based caramel almond & oat milk coffee creamerCoffee-Mate
- Planet Oat oatmilk extra creamyPlanet Oat
- Califia Farms organic oat milk originalCalifia Farms
- Rise Brewing Co. organic original dairy free oat milk - case of 6 /Rise Brewing Co
- Silk oat yeah the oatmeal cookie one oatmilk creamerSilk
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Cooks as oat milk. Half of it left? Use up the oat milk.