Toasted turkey sausage sandwich with greens
Two frozen turkey sausage sandwiches become dinner when you toast them and pile on sharp greens and a fried egg. A weeknight assembly that feels put together without fuss.
About 320 calories a serving, 22 g protein, 18 g carbohydrate, 21 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 3 cups packed fresh spinach or arugula
- 1 lemon
From your shelf
- 2 count Smart Ones turkey sausage English muffin sandwich
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- 1 teaspoon butter
- 2 eggs
- Heat 1 tablespoon oil in a large skillet over medium-high heat. While it warms, remove the two sandwiches from their package and set them on a cutting board.
- Place both sandwiches cut-side down in the hot skillet and toast until golden brown and crisp, about 3 to 4 minutes. Transfer to a plate.
- Add 1 teaspoon butter to the same skillet and crack both eggs into it. Cook until the whites set but the yolks stay soft, about 3 to 4 minutes. Season with salt and pepper.
- While the eggs cook, put 3 cups packed spinach or arugula in a bowl. Dress with a squeeze of lemon juice, a pinch of salt, and a small pinch of pepper.
- Divide the greens between two plates. Set one toasted sandwich on each pile of greens, then top each sandwich with a fried egg. Serve at once.
Note Swap the frozen sandwich for any store-bought sausage patty or leftover cooked sausage if you have it. Leftovers don't keep well; make fresh. Serve with the lemon wedge on the side and a glass of water or light beer.
On the label
ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, XANTHAN GUM, ANNATTO [COLOR]), COOKED TURKEY BREAKFAST SAUSAGE PATTIES (POULTRY INGREDIENTS [TURKEY, MECHANICALLY SEPARATED TURKEY] WATER, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, NATURAL FLAVORING), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES)
Smart Ones, frozen dinners & entrees, serving 123 GRM. Ingredients as printed on the label.
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Cooks as turkey sausage, english muffins, sandwich. Half of it left? Use up the turkey sausage.