Chicken salad with canned chicken and herbs
A weeknight salad that turns a can of chicken into something worth eating. The brined meat needs acid and fat to taste like dinner, so a sharp vinaigrette and good mayonnaise do the work. Serve it in a bowl or on toast.
About 520 calories a serving, 32 g protein, 5 g carbohydrate, 41 g fat. From USDA figures for 71% of the ingredients; amounts are the recipe's.
To buy
- 1 lemon
- 2 tablespoons chopped fresh herbs (dill, tarragon, or parsley)
From your shelf
- 1 can (4.5 oz) Swanson white premium chunk chicken breast with rib meat in water
Staples
- 1/4 cup mayonnaise
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove, minced garlic
- Drain the can of chicken well in a fine-mesh strainer, pressing gently to remove excess liquid.
- Mince one clove of garlic and whisk together with 1/4 cup mayonnaise, juice of half a lemon, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl until smooth.
- Fold the drained chicken and 2 tablespoons of chopped fresh herbs into the mayonnaise mixture until just combined; taste and adjust seasoning with more lemon, salt, or pepper as needed.
Note Swap the fresh herbs for a teaspoon of dried dill if that is what you have. The salad keeps for two days in the refrigerator. Serve it on buttered toast, on a bed of greens, in lettuce cups, or with crackers and sliced tomato.
On the label
INGREDIENTS: WHITE CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, RICE STARCH, SODIUM PHOSPHATE.
Swanson, meat/poultry/other animals - prepared/processed, serving 67 GRM, package 18 ONZ. Ingredients as printed on the label.
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Cooks as chicken breast, canned chicken, ribs. Half of it left? Use up the chicken breast.