Curry seitan with rice and greens
The seitan comes seasoned and ready to heat; serve it over rice with quick-cooked greens for a bowl that comes together in the time it takes rice to steam. This shelf does the work.
About 650 calories a serving, 13 g protein, 126 g carbohydrate, 10 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 ounces hearty greens like spinach or chard
From your shelf
- 1 package curry tiger curried seitan
Staples
- 3/4 cup rice
- 1 tablespoon oil
- to taste salt
- to taste pepper
- Bring 1.5 cups water to a boil in a covered pot with a pinch of salt. Stir in 3/4 cup rice, return to a boil, cover, and reduce heat to low. Set the timer.
- While the rice cooks, heat 1 tablespoon oil in a large skillet over medium heat. Open the package of curry seitan and add it to the skillet, breaking it into bite-sized pieces as it warms, stirring often, until it is hot throughout, about 4 minutes. Taste and adjust salt and pepper.
- When the rice is nearly tender, add a handful of hearty greens to the skillet with the seitan and toss until they wilt, about 2 minutes. Taste and adjust seasoning.
- Fluff the rice with a fork. Divide it between two bowls, top each with the seitan and greens, and serve.
Note Swap the greens for shredded cabbage or sliced cucumber if you have them. Leftovers keep in the fridge for three days; reheat gently with a splash of water. Serve with fresh lime wedges or hot sauce if you like acid or heat.
On the label
FILLING: CURRY SEITAN (VITAL WHEAT GLUTEN, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], APPLE JUICE CONCENTRATE, SESAME OIL, CANE SUGAR, CURRY SEASONING [SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER], LEMON JUICE CONCENTRATE, BROWN RICESYRUP, TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], GINGER PUREE [GINGER, WATER], GARLIC, JALAPENO PEPPERS, ONIONS, SPICES, SEA SALT, TURMERIC, CARDAMOM), LENTILS (WATER, LENTILS), CHICKPEAS (WATER, CHICKPEAS, SALT), WATER, POTATOES, COCONUT CREAM (COCONUT EXTRACT, WATER), CARROTS, PEAS, JALAPENO PEPPERS, RED BELL PEPPERS, CILANTRO, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), ONIONS, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), CANE SUGAR, LIME JUICE CONCENTRATE, SALT, CANOLA OIL, SPICES, YEAST EXTRACT, GARLIC, GINGER PUREE (GINGER, WATER), CINNAMON. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT BRAN, CANOLA OIL, OAT FIBER, FLAX SEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).
Sweet Earth, frozen dinners & entrees, serving 156 GRM, package 5.5 oz/156 g. Ingredients as printed on the label.
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Cooks as lentils, curry sauce, frozen burrito. Half of it left? Use up the lentils.