Avocado smash on toasted bread
This is guacamole already made, which means dinner is toast with toppings. A tired weeknight calls for what the shelf gives you, and here it does the heavy lifting so you just assemble and eat.
About 250 calories a serving, 8 g protein, 12 g carbohydrate, 20 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
You need 1 container avocado smash, 1 tablespoon oil, to taste salt, to taste pepper, 1 loaf bread, 2 eggs.
- Toast 2 slices of bread until the edges brown. While they toast, heat 1 tablespoon oil in a small skillet over medium heat.
- Crack 2 eggs into the hot oil and cook until the whites set, about 3 minutes, letting the yolks stay soft.
- Spread the container of avocado smash across the toast, divide it between the two slices, and top each with one fried egg. Season with salt and pepper to taste and serve at once.
Note Swap the eggs for sliced tomato and a squeeze of fresh lemon if you prefer. Leftovers don't keep well, so eat immediately. Serve with a simple green salad or hot sauce on the side.
On the label
HASS AVOCADOS, LEMON JUICE, KOSHER SALT, BLACK PEPPER.
Taylor Farms, pre-packaged fruit & vegetables, serving 30 g, package 9 OZ/266 g. Ingredients as printed on the label.
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Cooks as avocado. Half of it left? Use up the avocado.