Fall vegetable medley with chicken and sage
This shelf does the heavy lifting: roasted squash, yams, and red onion with cinnamon-sugar apples make a warm, spiced base that only needs chicken to become dinner. The butter and spice oil already in the bag carry the whole plate. Sage brightens what could feel heavy.
About 420 calories a serving, 63 g protein, 7 g carbohydrate, 15 g fat. From USDA figures for 75% of the ingredients; amounts are the recipe's.
To buy
- 2 small or 1 large chicken breasts
- 4 leaves fresh sage
From your shelf
- 1 package Taylor Farms fall vegetable medley
Staples
- to taste salt
- to taste pepper
- 1 tablespoon oil
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Season 2 small chicken breasts with salt and pepper, then cook them 6 to 7 minutes per side until golden and cooked through. Transfer to a plate.
- Pour the entire package of fall vegetable medley into the same skillet; the vegetables are already roasted and only need warming through for about 4 minutes, stirring gently once. Tear 4 fresh sage leaves into pieces and scatter over the vegetables in the last minute.
- Return the chicken to the skillet to warm through for 1 minute, then divide between two plates. The spice oil and cinnamon-sugar apples in the medley coat everything.
Note Swap chicken for pork chops or halved firm tofu. Leftovers keep three days in the refrigerator and reheat gently in a skillet. Serve with rice, polenta, or crusty bread to catch the spiced oils.
On the label
ROASTED CINNAMON SUGAR APPLES (APPLES, BROWN SUGAR, SUGAR, MODIFIED CORN STARCH, SALT, CINNAMON, CARAMEL COLOR, SPICE, ASCORBIC ACID, CITRIC ACID), BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), YAMS (YAMS, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), RED ONION (RED ONION, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CINNAMON & NUTMEG OIL (BUTTER (CREAM, NATURAL FLAVORING), CANOLA OIL, BROWN SUGAR, CORNSTARCH, GROUND CINNAMON, SALT, GROUND NUTMEG, XANTHAN GUM).
Taylor Farms, other deli, serving 85 g, package 16 oz/454 g. Ingredients as printed on the label.
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Cooks as mixed vegetables. Half of it left? Use up the mixed vegetables.