Pear salad with crisp chicken and walnuts
This is a warm salad where seared chicken sits on bitter greens dressed with a bottled pear vinaigrette, then topped with fresh pear and toasted walnuts. The dressing does the work here, so you can focus on cooking the chicken and getting dinner on the table fast.
About 460 calories a serving, 62 g protein, 15 g carbohydrate, 15 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 pieces chicken breast
- 4 ounces mixed greens and radicchio
From your shelf
- 1/4 cup pear & white balsamic vinaigrette
Staples
- to taste salt
- to taste pepper
- 1 tablespoon oil
- Pat 2 chicken breasts dry and season both sides with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat until shimmering. Lay the chicken in the pan and cook until the underside is golden, about 5 minutes.
- Flip and cook until the other side is golden and a thermometer reads 165 °F [74 °C], about 5 minutes more. Let rest on a cutting board for 2 minutes, then slice into strips.
- While the chicken rests, place 4 ounces of mixed greens and radicchio in a bowl and toss with 1/4 cup of the pear vinaigrette. Divide between two plates.
- Top each salad with sliced chicken. Scatter 1/4 cup toasted walnuts over each plate (toast them in the empty skillet while the chicken cooked, or use already toasted ones). Top each with 1 ripe pear sliced thinly.
Note Swap the pear for apple or use a tender green like arugula instead of radicchio. Wrapped chicken keeps two days; leftovers are good cold in a sandwich. Serve with crusty bread to soak up the dressing or add a soup beforehand.
On the label
WATER, SALT, ORGANIC WHITE BALSAMIC VINEGAR (ORGANIC WHITE BALSAMIC VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC WHITE VINEGAR, TRAGACANTH GUM, NATURAL FLAVORS (CONTAINS COCONUT), MONK FRUIT JUICE CONCENTRATE, ERYTHRITOL, ASCORBIC ACID AND MIXED SUNFLOWER TOCOPHEROLS AS PRESERVATIVES, GELLAN GUM, APPLE EXTRACT COLOR, DRIED ONION, SPICE, DRIED GARLIC, XANTHAN GUM, STEVIOL GLYCOSIDES, TARTARIC ACID, STEVIA REB M, ADDS A TRIVIAL AMOUNT OF SUGAR
Walden Farms, oriental, mexican & ethnic sauces, serving 30 MLT, package 12 fl oz. Ingredients as printed on the label.
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Cooks as pears, salad dressing. Half of it left? Use up the pears.