Teriyaki chicken with sesame rice
This is what the Campbell's teriyaki sauce was meant for: a quick pan dinner where the sauce does the heavy lifting while you cook rice on the side. Two chicken breasts go tender and glossy in minutes, a weeknight meal that tastes like you tried harder than you did.
About 930 calories a serving, 84 g protein, 96 g carbohydrate, 19 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 [about 8 oz] boneless skinless chicken breasts
From your shelf
- 1 can [10.5 oz] Campbell's grilled chicken sauce teriyaki
Staples
- 1 cup rice
- 1 tablespoon oil
- to taste salt
- to taste pepper
- Bring 2 cups water to a boil in a saucepan, stir in 1 cup rice and a pinch of salt, cover, and reduce heat to low. Cook until the water is absorbed, about 18 minutes; fluff with a fork when done.
- While the rice cooks, pat 2 chicken breasts dry with paper towels and season with salt and pepper on both sides. Heat 1 tablespoon oil in a large skillet over medium-high heat until it shimmers.
- Add the chicken to the skillet and cook until the first side is golden, about 4 minutes. Flip and cook the other side until golden, about 3 minutes more.
- Pour the entire can of Campbell's teriyaki sauce over the chicken, reduce heat to medium, and simmer for 3 to 4 minutes, turning the chicken once or twice so the sauce coats it evenly. The chicken is done when an instant-read thermometer inserted into the thickest part registers 165 degrees F [74 degrees C].
Note Swap the chicken for 8 ounces of pork tenderloin, sliced into strips, and reduce the simmering time to 2 minutes. Leftovers keep in an airtight container for three days. Serve over the sesame rice, with a simple slaw or steamed greens on the side to balance the sauce's sweetness.
On the label
WATER, SUGAR, SAKE WINE, SALTED MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT [RICE, ALCOHOL, SALT, CITRIC ACID], SALT), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), MODIFIED FOOD STARCH, APPLE, PINEAPPLE JUICE CONCENTRATE, SCALLIONS, CONTAINS LESS THAN 2% OF: SALT, RICE VINEGAR, DISTILLED VINEGAR, GINGER PUREE, TOASTED SESAME SEEDS, GARLIC, CARAMEL COLOR, FLAVORING, CITRIC ACID, DEHYDRATED GARLIC.
Campbell's, ketchup, mustard, bbq & cheese sauce, serving 60 ml. Ingredients as printed on the label.
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- Campbell's creamy fiesta chicken soups, creamy fiesta chicken
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Cooks as chicken, teriyaki sauce. Half of it left? Use up the chicken.