Banana nut oatmeal bowl, baked
Turn a shelf-ready oatmeal into a warm, textured baked dish for dinner, with eggs folded in to add protein and lift the custard-like crumb. The shelf does most of the work here.
About 220 calories a serving, 8 g protein, 7 g carbohydrate, 18 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 2 tablespoons butter
- 1/4 cup milk or cream
From your shelf
- 1 package (approximately 14 oz) banana nut oatmeal with apples, bananas, granola, almonds & pumpkin seeds
Staples
- 2 large eggs
- pinch salt
- Heat the oven to 350°F [175°C]. Crack 2 large eggs into a bowl and beat them with a pinch of salt until pale. Stir in the entire package of oatmeal and 1/4 cup milk or cream until combined; the mixture should be thick but pourable.
- Pour the batter into a buttered 6-by-9-inch baking dish and dot the top with 2 tablespoons butter cut into small pieces. Slide into the oven.
- Bake until the top is set and springs back when lightly pressed, 25 to 28 minutes.
Note Swap a tablespoon of peanut butter for the butter if you have it. Leftovers keep covered in the fridge for three days and reheat gently in a 300°F oven. Serve with a pinch of cinnamon and a glass of cold milk, or alongside toast and scrambled eggs for a weekend brunch.
On the label
PREPARED OATS (WATER, WHOLEGRAIN OATS), ALMOND MILK (WATER, ALMOND PROTEIN POWDER), APPLES, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), BANANA PUREE, GRANOLA (ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, OAT FLOUR, MOLASSES, HONEY, SALT, BARLEY FLOUR, NATURAL FLAVOR), BROWN SUGAR, CHIA SEEDS, ALMONDS, PUMPKIN SEEDS, PHOSPHORIC ACID, SUGAR, SALT, CINNAMON, NATURAL FLAVORS, ASCORBIC ACID, SPICE, VANILLA EXTRACT.
Del Monte, pre-packaged fruit & vegetables, serving 213 g, package 7.5 oz/213 g. Ingredients as printed on the label.
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Cooks as pumpkin, apples, bananas. Half of it left? Use up the pumpkin.