Tomato and feta baked eggs
Soft eggs baked on a bed of tomato sauce with crumbled feta folded through—a fast dinner that turns the cheese into a creamy counterpoint. All one pan, all one shelf's work.
About 570 calories a serving, 27 g protein, 37 g carbohydrate, 37 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- one 14-ounce can canned diced tomatoes
From your shelf
- 3/4 cup [115 g] feta crumbled cheese
Staples
- 2 tablespoons oil
- 2 cloves, sliced thin garlic
- to taste salt
- to taste pepper
- 4 large eggs
- Heat 2 tablespoons oil in a 10-inch skillet over medium-high. Add 2 cloves sliced garlic and cook until fragrant, about 30 seconds. Pour in one 14-ounce can diced tomatoes with their juice; simmer until reduced by half, about 8 minutes. Season with salt and pepper.
- Stir 3/4 cup crumbled feta into the tomato sauce. Make four shallow wells in the sauce and crack one egg into each well, spacing them evenly. Reduce heat to medium.
- Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 5 to 7 minutes. The cue is when the whites turn opaque and no longer jiggle.
Note Swap raw diced tomatoes for canned when tomatoes are good. Leftovers hold for two days, reheated gently; serve with toast to mop the sauce and yolk, or stretch it by spooning over rice.
On the label
FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).
Food Club, cheese, serving 28 g. Ingredients as printed on the label.
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- Saladena feta cheeseSaladena
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Cooks as feta. Half of it left? Use up the feta.