Sweet and sour chick'n bowls, from the package
This bowl arrives almost complete, needing only a few minutes of heat. The package holds rice, plant-based chick'n, pineapple, peppers, and sauce all ready to go, so you'll have dinner on the table faster than takeout.
About 150 calories a serving, 8 g protein, 7 g carbohydrate, 11 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package Sweet & sour chick'n ultimate plant-based bowls, sweet & sour chick'n (Gardein)
Staples
- 1 tablespoon oil
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Pour the entire contents of the bowl package into the skillet, breaking up any clumps as it warms through.
- Stir occasionally until the rice is heated through and the sauce has warmed, about 5 minutes; the edges will smell fragrant and steam will rise from the pan.
- Divide between two bowls and serve warm.
Note To swap, use a different Gardein ultimate bowl if your shelf holds one. Leftovers keep refrigerated for three days and reheat well in a skillet or microwave. Serve with a cold drink or pickled vegetables on the side if you have them.
On the label
COOKED RICE (WATER, WHITE RICE), WATER, BROWN SUGAR, PINEAPPLE, CARROTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, GREEN BELL PEPPERS, RED BELL PEPPERS, SOY PROTEIN ISOLATE, LESS THAN 2% OF: PINEAPPLE JUICE CONCENTRATE, CANOLA OIL, TOMATO PASTE, RICE VINEGAR, PEA PROTEIN CONCENTRATE, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), CORN STARCH, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), LEMON JUICE CONCENTRATE, METHYLCELLULOSE, RICE FLOUR, SALT, TAMARIND, SUNFLOWER OIL, MODIFIED POTATO STARCH, GINGER PUREE, GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, SUGAR, SPICES, TITANIUM DIOXIDE (COLOR), DRIED CHILE DE ARBOL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LACTIC ACID.
Gardein, frozen dinners & entrees, serving 255 g, package 9 oz/255 g. Ingredients as printed on the label.
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Cooks as plant-based meat, stir fry sauce. Half of it left? Use up the plant-based meat.