Panko pollock with tartar sauce
The crispy fillets come out of the box ready to cook, so you can have dinner on the table in twenty minutes. Serve them with a quick tartar sauce, rice or potatoes, and a sharp salad to cut the richness.
About 1990 calories a serving, 61 g protein, 122 g carbohydrate, 140 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1/4 cup mayonnaise
- 1 lemon
From your shelf
- one 19-ounce box golden crispy panko fish fillets, golden crispy panko (Gorton's)
Staples
- 2 tablespoons oil
- to taste salt
- to taste pepper
- Heat 2 tablespoons oil in a large skillet over medium-high heat until it shimmers.
- Place the frozen fillets in the pan without crowding; work in two batches if needed, cooking the first batch for 4 to 5 minutes per side until the coating is golden, then transfer to a plate and cook the second batch.
- While the fish cooks, stir 1/4 cup mayonnaise with the juice of half a lemon, salt, and pepper; add minced pickle or capers from the pantry if you have them.
- Serve the fillets hot with the tartar sauce spooned alongside.
Note The fillets hold well for a day or two in an airtight container. Leftovers make a fine sandwich on toasted bread with the tartar sauce and lettuce. Serve with steamed broccoli or a green salad with vinegar dressing.
On the label
ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Gorton's, frozen fish & seafood, serving 108 GRM, package 54 oz/1.53 kg. Ingredients as printed on the label.
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Cooks as fish sticks, breadcrumbs. Half of it left? Use up the fish sticks.