Teriyaki broccoli and rice steamer with egg
A frozen steamer pack becomes dinner when you add protein. The egg cooks right on top, cracks into ribbons, and turns the teriyaki glaze into a light sauce that coats the rice and vegetables. Ten minutes start to finish.
About 90 calories a serving, 8 g protein, 5 g carbohydrate, 4 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package Green Giant Steamers Teriyaki broccoli and rice
Staples
- 2 eggs
- pinch salt
- pinch pepper
- Microwave the steamer pack according to package directions until heated through, about four minutes. While it cooks, crack 2 eggs into a small bowl and beat with a pinch of salt and pepper.
- Carefully pour the beaten eggs onto the hot rice and vegetables, tilting the bowl or tray so the egg spreads and cooks in strands. Microwave for two minutes more, until the egg is just set.
- Stir gently to combine the egg ribbons with the teriyaki vegetables and rice. Divide between two bowls and serve hot.
Note Swap the eggs for tofu if you prefer, crumbled and heated through in the microwave. Leftovers keep, covered, for two days and are good cold or reheated gently. Serve with a side of sliced cucumber or avocado to lighten it.
On the label
BROCCOLI, COOKED BROWN RICE (BROWN RICE, WATER), SUGAR SNAP PEAS, SHELLED EDAMAME (SOYBEANS), RED BELL PEPPERS, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, MODIFIED CORN STARCH, SESAME OIL, BALSAMIC VINEGAR, GARLIC POWDER, SPICE, ONION PUREE, XANTHAN GUM, SALT, BUTTER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID.
Green Giant, frozen prepared sides, serving 226 g. Ingredients as printed on the label.
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Cooks as teriyaki sauce. Half of it left? Use up the teriyaki sauce.