Butternut squash and black bean skillet
A warm skillet of roasted squash, apples, and beans that comes together in minutes. The butternut medley has everything you need but depth, which comes from a pan with a little butter and fresh garlic. Serve with rice or alongside a sharp cheese.
About 70 calories a serving, 1 g protein, 4 g carbohydrate, 6 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 1 package (about 12 oz) Sauté's herb butternut squash medley
Staples
- 1 tablespoon butter
- 2 cloves garlic
- to taste salt
- to taste pepper
- Melt 1 tablespoon butter in a skillet over medium heat. Mince 2 cloves garlic and add to the pan, stirring until fragrant, about 30 seconds.
- Pour the entire package of butternut squash medley into the skillet and stir to combine with the butter and garlic. Cook, stirring now and then, until heated through and the edges begin to colour, about 10 minutes.
- Taste and season with salt and pepper to your liking. Divide between two bowls and serve warm.
Note Swap in crispy sage leaves or fresh thyme if you have them. Leftovers keep in the fridge for three days and warm gently on the stovetop or in the microwave. Serve over rice, couscous, or with crusty bread and a sharp cheddar on the side.
On the label
ROASTED BUTTERNUT SQUASH, DICED APPLES, PARSNIPS, YELLOW CARROTS, CARROTS, COOKED BLACK BEANS (WATER, BLACK BEANS), ROASTED PUMPKIN SEEDS, BROWN SUGAR, SALT, SPICE, THYME, DRIED ROASTED GARLIC, COTTONSEED OIL, ROSEMARY, OLIVE OIL, ASCORBIC ACID, ERYTHORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Green Giant, frozen vegetables, serving 186 g. Ingredients as printed on the label.
More from Green Giant
- Green Giant fire roasted corn blend, peppers & onions
- Green Giant fire roasted root vegetable with red onions
- Green Giant chipotle harvest, spicy
- Green Giant fire roasted tri-color peppers
- Green Giant saute's parmesan garden medley
- Green Giant fire roasted
- Green Giant broccoli & cheese sauce
- Green Giant sautes thai coconut
- Green Giant sweet corn, belle pepper & onion
- Green Giant roasted zucchini carrots & onion
Other squash
- Culinary Tours italian style egg & sage striped butternut squash ravioliCulinary Tours
- O, That's Good! three cheese rotini pasta & cheese sauce with a twist of butternut squash, three cheeseO, That's Good!
- Food Club steamin' easy, diced butternut squashFood Club
- Full Circle butternut squash soup, butternut squashFull Circle
- Classico tomato & butternut squash no sugar added pasta sauce, tomato & butternut squashClassico
- O, That's Good! creamy butternut squash soup with a twist of sweet potatoes of carrots, creamy butternutO, That's Good!
- Campbell's butternut squash alfredo with chicken soup, butternut squash alfredo with chickenCampbell's
- Fresh Pak Inc. seasoned squash and onionFresh Pak Inc.
- Baxters soup, butternut squash & red pepperBaxters
- Luigi Vitelli risotto italian gourmet rice dish, butternut squashLuigi Vitelli
Cooks as squash. Half of it left? Use up the squash.