Flatbread melts with ham and cheddar
Two flatbread wraps hold ham and white cheddar that want nothing more than heat and a skillet. This shelf makes a warm, browned sandwich in the time it takes to brew tea, the kind of quick meal that tastes like dinner.
About 100 calories a serving, 5 g protein, 1 g carbohydrate, 9 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
From your shelf
- 2 wraps ham and white cheddar flatbread (Hormel)
Staples
- 1 tablespoon butter
- Heat a skillet over medium heat. Melt 1 tablespoon butter in the pan until it foams and the foam subsides, about two minutes.
- Lay both flatbread wraps in the skillet and cook without moving them until the bottoms brown and crisp, about three minutes, watching for deep golden spots.
- Flip each wrap and cook the other side until browned and the cheese begins to soften, about two minutes more. The cheddar will warm through and help hold the wrap together.
- Slide onto a plate and cut each wrap in half if you like, or eat whole while the cheese is still warm.
Note Serve with tomato soup, hot sauce on the side, or a cold slaw. Leftovers keep wrapped in foil for two days and reheat in a skillet over low heat. To stretch, add a side salad or roasted vegetables.
On the label
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF RAISIN JUICE CONCENTRATE, SUGAR, YEAST [CONTAINS SORBITAN MONOSTEARATE], DEFATTED SOY FLOUR, OAT FIBER, OAT HYDROCOLLOID [OAT BRAN, OAT FIBER], SALT, GUM BLEND [GUAR GUM, XANTHAN GUM, CARRAGEENAN], FUMARIC ACID, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), HAM (HAM MEAT, TURBINADO SUGAR, HONEY, SALT, CONTAINS 2% OR LESS OF WATER, DRIED VINEGAR, CULTURED CELERY POWDER, CHERRY POWDER, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Hormel, prepared wraps and burittos, serving 77 g, package 2.7 oz/77 g. Ingredients as printed on the label.
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Cooks as ham, cheddar, naan. Half of it left? Use up the ham.