Spicy Asian steak and rice bowl
This shelf meal is a complete dinner in one bowl. The Hy-Vee steak bowl comes with brown rice, beef, and satay sauce already mixed, so all you do is heat it and build from there. Add some brightness with lime and quick vegetables for contrast.
About 180 calories a serving, 15 g protein, 7 g carbohydrate, 11 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 lime
- 1 small cucumber
From your shelf
- 1 package spicy asian-style steak bowl, spicy asian-style (Hy-Vee)
Staples
- 1 tablespoon oil
- to taste salt
- to taste pepper
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Empty the entire contents of the steak bowl package into the pan and stir constantly, breaking up any clumps, until the rice is heated through and the edges start to caramelize, about 5 minutes.
- While the rice cooks, halve the lime and peel and slice the cucumber into thin rounds. Taste the rice and add salt and pepper as needed.
- Divide the hot steak and rice between two bowls. Top each with cucumber slices and serve with a lime half for squeezing over the top.
Note Swap the cucumber for pickled ginger or shredded carrots if you prefer. Leftovers keep in the refrigerator for two days and reheat well in a skillet. Serve with cold beer or iced tea to cut the heat.
On the label
WATER, LONG GRAIN PARBOILED BROWN RICE, CARROT, BEEF, THAI SATAY SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], RICE VINEGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], TOASTED SESAME OIL, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SHERRY WINE, SPICE, SOYBEANS, WHEAT, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, DRIED GARLIC, DISTILLED VINEGAR, SESAME OIL, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], FERMENTED WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, DRIED RED BELL PEPPER, PAPRIKA EXTRACT [COLOR], MALTODEXTRIN), RED BELL PEPPER, ONIONS, EDAMAME (SOYBEANS), RED CHILI PEPPER, SESAME SEEDS, FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT).
Hy-Vee, other deli, serving 192 g, package 13.5 oz/383 g. Ingredients as printed on the label.
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Cooks as steak, frozen dinner. Half of it left? Use up the steak.