Spicy plant sausage with peppers and rice
A weeknight bowl that builds around one shelf staple: two Impossible sausages, crumbled and browned with peppers, then mixed into rice. The heat is built in, so all you need is rice and a pan to turn it into dinner.
About 610 calories a serving, 15 g protein, 107 g carbohydrate, 13 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 1 large red bell pepper
From your shelf
- 2 links spicy sausage made from plants, spicy (Impossible)
Staples
- 1 tablespoon oil
- 1 small onion
- 1 clove garlic
- to taste salt
- to taste pepper
- 1 cup rice
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Crumble 2 Impossible sausages into the pan and cook until browned at the edges, about 5 minutes, stirring often. Move the sausage to a plate.
- In the same skillet, add 1 small diced onion and cook until soft, about 3 minutes. Add 1 clove minced garlic and 1 large diced red bell pepper, then cook until the pepper softens, about 4 minutes.
- Stir in 1 cup rice and toast for 1 minute, then return the sausage to the pan. Add 2 cups water, season with salt and pepper, and bring to a boil.
- Cover, reduce heat to low, and simmer until the rice is tender and the water is absorbed, about 13 minutes. Let sit covered for 2 minutes, then fluff with a fork.
Note Swap the bell pepper for diced tomato or zucchini if you prefer. Leftovers keep in the fridge for three days and reheat well with a splash of water. Serve with a lime wedge or hot sauce on the side, or with a green salad.
On the label
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, CULTURED DEXTROSE, FOOD STARCH MODIFIED, ONION POWDER, GARLIC POWDER, CITRIC ACID, SPICES, CHILI FLAKES, CAYENNE, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12
Impossible, other meats, serving 56 g, package 14 oz/397 g. Ingredients as printed on the label.
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Cooks as sausage. Half of it left? Use up the sausage.