Crisp chicken thighs with garlic oil and lemon
Chicken thighs skin-side down in hot canola oil turn golden and render their fat, then finish in a gentle heat while you make a sharp, garlicky pan sauce. The shelf is bare except for the oil, so this is a staples dinner dressed up with a couple of pantry staples.
About 800 calories a serving, 30 g protein, 8 g carbohydrate, 73 g fat. From USDA figures for 86% of the ingredients; amounts are the recipe's.
To buy
- 4 pieces (about 1.5 pounds) bone-in skin-on chicken thighs
- 1 lemon
From your shelf
- 1/4 cup (60 ml) canola oil
Staples
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 4 cloves garlic
- 2 tablespoons butter
- Pat 4 chicken thighs dry with paper towels and season both sides with 1 teaspoon salt and 1/2 teaspoon pepper. Heat 1/4 cup canola oil in a large skillet over medium-high heat until a haze rises, then lay the thighs skin-side down and do not move them. Let them cook until the skin is deep golden, about 10 minutes, while you mince 4 garlic cloves.
- Flip the thighs and transfer the skillet to a 375°F [190°C] oven for 12 minutes, until the meat is cooked through at the thickest part. Check with a knife or instant-read thermometer reading 165°F [74°C].
- Set the thighs on a warm plate. Pour off all but 1 tablespoon of the fat from the skillet, set it over medium heat, and add the minced garlic. Cook, stirring, for 30 seconds until fragrant, then whisk in 2 tablespoons butter and 1/4 cup water, scraping any browned bits from the bottom. Squeeze juice from the lemon into the pan, taste, and adjust salt and pepper.
- Pour the garlic oil over the chicken and serve straight from the skillet, or plate the thighs and spoon the sauce over them.
Note Chicken quarters work the same way; bake a few minutes longer. Leftovers keep three days, cold or reheated in a low oven. Serve with rice or crusty bread to soak the pan sauce, and a green salad.</note> </invoke>
On the label
CANOLA OIL.
Kirkland Signature, vegetable & cooking oils, serving 14 g, package 1.25 gallon/GALLON QUARTS. Ingredients as printed on the label.
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Cooks as vegetable oil. Half of it left? Use up the vegetable oil.