Vegan egg and sausage skillet hash
A one-pan dinner that turns breakfast bites into supper by pairing them with potatoes and peppers. The vegan cheese melts into the vegetables while the bites warm through, making a fast, filling weeknight meal.
About 400 calories a serving, 11 g protein, 40 g carbohydrate, 23 g fat. From USDA figures for 89% of the ingredients; amounts are the recipe's.
To buy
- 12 oz [340 g] potatoes
- 1 medium bell pepper
From your shelf
- 1 package vegan egg and sausage breakfast bites
- 1/4 cup [30 g] cheddar style vegan cheeze
Staples
- 2 tablespoons oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 small onion
- 1 clove garlic
- Cut 12 oz potatoes into 1/2 inch cubes. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add potatoes and cook, stirring once or twice, until they begin to brown at the edges, about 12 minutes.
- While potatoes cook, dice 1/2 small onion and 1 medium bell pepper. Mince 1 clove garlic. Add vegetables to the skillet and stir well to combine with potatoes. Cook until peppers soften, about 5 minutes.
- Cut the vegan egg and sausage breakfast bites into quarters if they are whole, or leave as they come. Push vegetables to the edges of the skillet and scatter bites in the center. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Cook until the bites warm through and the potatoes are tender when pierced with a fork, 5 to 8 minutes. Tear 1/4 cup vegan cheeze into small pieces and scatter over the skillet. Remove from heat and let sit 1 minute until cheese softens, then stir gently to combine.
Note Swap the bell pepper for 1 cup diced zucchini if that is what you have. Leftovers keep in an airtight container for three days. Serve with a simple green salad or toast to round out the meal.
On the label
VEGAN EGG (WATER, FABA BEAN FLOUR, CANOLA OIL, GELLAN GUM, SALT, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, BETA-CAROTENE FOR COLOR), WHEAT FLOUR, CHEDDAR STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [COCONUT AND/OR PALM], MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, SODIUM ALGINATE, SODIUM CITRATE, KONJAC GUM, XANTHAN GUM, POTASSIUM SALT, ANNATTO COLOR, PAPRIKA EXTRACT COLOR), WATER, VEGAN SAUSAGE BITS (SOY PROTEIN CONCENTRATE, WATER, FRUIT JUICE FOR COLOR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICES, YEAST, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT]), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ONIONS, RED BELL PEPPERS, METHYLCELLULOSE, MALTODEXTRIN, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL FLAVORS, SPICES, DEXTROSE, PALM OIL, SALT, YEAST EXTRACT, YEAST, XANTHAN GUM, LACTIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION POWDER
Morningstar Farms, frozen dinners & entrees, serving 76 GRM, package 11.4 oz. Ingredients as printed on the label.
More from Morningstar Farms
- Morningstar Farms veggie classics mini corn dogs, veggie classics
- Morningstar Farms veggie bacon strips, veggie bacon
- Morningstar Farms meat lovers vegan burgers, meat lovers
- Morningstar Farms chorizo veggie crumbles, chorizo
- Morningstar Farms bacon veggie strips, bacon
- Morningstar Farms original veggie sausage patties, original
- Morningstar Farms pepperoni vegan veggie pizza bites, pepperoni
- Morningstar Farms veggie chik'n & cheeze taquito bites, chik'n & cheeze
- Morningstar Farms chorizo veggie nacho bites, chorizo
- Morningstar Farms spicy chik'n buffalo chik buffalo-style veggie patties with crispy breading, spicy chik'n buffalo chik
Other sausage
- Alfresco chicken parm sausageAlfresco
- Alfresco chicken burrito sausage, chickenAlfresco
- Black Label eggs, sausage, bacon & 3 cheeses oven-baked egg bites, eggs; sausage; bacon; 3 cheesesBlack Label
- Progresso rich & hearty italian sausage & potato soup, sausage; potatoProgresso
- Pioneer country sausage flavor gravy mix, country sausagePioneer
- Meal Mart brown & serve hot kosher italian beef & veal sausageMeal Mart
- Meal Mart sweet italian beef & veal sausagesMeal Mart
- Southeastern Mills sausage flavored country gravy mixSoutheastern Mills
- Cutting Vedge sweet italian plant-based sliced sausageCutting Vedge
- Hatfield jumbo country links sausageHatfield
Cooks as sausage, eggs, plant-based meat. Half of it left? Use up the sausage.