Progresso sausage and potato soup with greens
A can of hearty soup gets stretched with fresh spinach and a splash of vinegar to brighten it for two. Braise the greens right in the pot, season it once more at the end, and you have a proper dinner ready in minutes.
About 50 calories a serving, 4 g protein, 3 g carbohydrate, 2 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 3 oz fresh spinach
- 2 tablespoons red wine vinegar
From your shelf
- 1 can, 18.8 oz Rich & Hearty Italian Sausage & Potato Soup (Progresso)
Staples
- to taste salt
- to taste pepper
- 1 clove, minced garlic
- Pour the contents of the can into a medium pot and set over medium-high heat. Stir in 1 minced clove of garlic and bring to a simmer, about 3 minutes.
- Stir in 3 oz of fresh spinach in two additions, letting each handful wilt before adding the next, then pour in 2 tablespoons of red wine vinegar. Taste and add salt and pepper as needed.
- Ladle into two bowls and serve while hot.
Note Swap fresh spinach for frozen spinach, thawed and squeezed dry. Leftovers keep refrigerated for two days; reheat gently. Serve with crusty bread to soak up the broth, or over rice to stretch further.
On the label
CHICKEN BROTH, POTATOES, COOKED ITALIAN SAUSAGE (PORK, SEASONING [SPICES, MUSTARD SEED, SALT, PAPRIKA, GARLIC POWDER, SUGAR, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA], WATER), ONION, CONTAINS LESS THAN 2% OF: SPINACH, MODIFIED FOOD STARCH, CHICKEN FAT, BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING), SOYBEAN OIL, SALT, CORN PROTEIN (HYDROLYZED), CREAM, POTASSIUM CHLORIDE, FLAVOR, SOY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, SUGAR, TOMATO EXTRACT, BUTTER, SODIUM PHOSPHATE, SPICE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL FLAVOR, BETA CAROTENE (COLOR)
Progresso, canned soup, serving 245 GRM, package 18.5 oz. Ingredients as printed on the label.
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Cooks as sausage, potatoes, canned soup. Half of it left? Use up the sausage.