Toasted Sandwich Rounds with Egg and Greens
Hearty multigrain rounds become dinner when topped with a soft egg and whatever greens you have. The bread's nuttiness stands up to a sharp vinaigrette, and the whole thing comes together in the time it takes to boil water.
About 420 calories a serving, 18 g protein, 44 g carbohydrate, 21 g fat. From USDA figures for 89% of the ingredients; amounts are the recipe's.
To buy
- 2 cups spinach or arugula
From your shelf
- 4 rounds Nature's Own multigrain sandwich rounds
Staples
- 1 tablespoon butter
- 2 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon oil
- 1 clove garlic
- 1/4 small onion
- Heat 1 tablespoon butter in a skillet over medium-high heat. Toast 4 sandwich rounds until golden and crisp on both sides, about 4 minutes total, then move to a plate.
- Add 1 tablespoon oil to the same skillet. Crack 2 eggs into the pan and cook to your liking, seasoning with 1/2 teaspoon salt and 1/4 teaspoon pepper, about 3 to 4 minutes for runny yolks.
- While the eggs cook, toss 2 cups greens with 1 minced clove garlic, 1/4 small diced onion, and a pinch of salt. Place the greens on a serving plate.
- Top each round with a handful of greens and an egg, and eat at once.
Note Swap greens for any raw or lightly cooked vegetable, or leave off and top with canned beans and hot sauce. Leftover toasted rounds keep two days in an airtight container. Serve with pickles or hot sauce on the side to brighten the meal.
On the label
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, FIBER (MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE), FARINA (WHEAT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, ROLLED WHEAT, VINEGAR, SOYBEAN OIL, SALT, RYE NUGGETS, CULTURED WHEAT FLOUR, CORN GRITS, CULTURED WHEAT STARCH, ROLLED OATS, WHEAT BRAN, WHOLE RYE FLAKES, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXLATED MONO- AND DIGLYCERIDES, ENZYMES), MONOCALCIUM PHOSPHATE, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, CALCIUM, SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, CALCIUM PROPIONATE AND NATAMYCIN (TO RETARD SPOILAGE).
Nature's Own, breads & buns, serving 43 g, package 12 oz/340 g. Ingredients as printed on the label.
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Cooks as sandwich. Half of it left? Use up the sandwich.