Creamy chicken alfredo from a can
A shelf soup becomes dinner with frozen broccoli and pasta water, ready in twenty minutes. This is the weeknight move: let the cream base do the work, finish with heat and texture.
About 700 calories a serving, 24 g protein, 130 g carbohydrate, 9 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 8 ounces frozen broccoli florets
- 8 ounces pasta
From your shelf
- 1 can Progresso light soup crmy chckn alfredo pasta
Staples
- to taste salt
- to taste pepper
- 1 tablespoon butter
- Bring a pot of salted water to a boil. Add 8 ounces of pasta and cook until one minute before the package says it is done; you will finish it in the soup.
- While pasta cooks, pour the can of soup into a large skillet set over medium heat. Add 8 ounces of frozen broccoli florets and stir often until they thaw and warm through, about 4 minutes.
- Scoop out 1 cup of pasta water when the pasta is nearly soft. Drain the pasta and add it to the broccoli and soup, then pour in 1 cup of pasta water to loosen the cream and cook the pasta the rest of the way.
- Simmer over medium heat for 2 minutes, stirring often, until the pasta is soft and the broth thickens again. Taste and add salt and pepper, then stir in 1 tablespoon of butter until it melts.
Note Swap frozen broccoli for mushrooms or spinach if you have them. Leftovers keep three days covered and reheat gently with a splash of water. Serve with a green salad and garlic bread.
On the label
CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: CURLY PASTA (SEMOLINA WHEAT, EGG*, EGG WHITE*), ONIONS, TITANIUM DIOXIDE, WATER, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)*, CORN PROTEIN (HYDROLYZED), SOYBEAN OIL, SALT, CREAM, POTASSIUM CHLORIDE, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, SUGAR, BUTTER, SODIUM PHOSPHATE, GARLIC POWDER, WHEY POWDER, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SPICE, ONION POWDER, PARSLEY*, NONFAT MILK*, MALTODEXTRIN, FERMENTED WHEY POWDER, FERMENTED WHEY, FLAVORING, SWEETENED CONDENSED MILK (SUGAR, MILK)*, BUTTER OIL.*DRIED
Progresso, prepared soups, serving 247 g. Ingredients as printed on the label.
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Cooks as pasta, canned soup, alfredo sauce. Half of it left? Use up the pasta.