Hummus and chickpea grain bowl with greens
Caramelized onion hummus becomes a warm sauce for quick grains and greens tonight. The paprika and tangy sweetness suit a bowl format that comes together in thirty minutes, turning shelf hummus into something that tastes like you cooked all day.
About 720 calories a serving, 24 g protein, 123 g carbohydrate, 18 g fat. From USDA figures for 100% of the ingredients; amounts are the recipe's.
To buy
- 4 cups fresh spinach or chard
- 1 lemon
From your shelf
- 1 container [about 10 oz] caramelized onion hummus with smoked paprika
Staples
- 1 cup rice
- to taste salt
- 2 tablespoons oil
- Bring 2 cups of water to a boil in a pot with a pinch of salt. Stir in 1 cup of rice, cover, and lower heat to low. Cook for 18 minutes.
- While the rice cooks, warm 2 tablespoons of oil in a wide pan over medium heat. Add 4 cups of fresh spinach or chard by the handful, stirring until it wilts, about 3 minutes. Season with salt to taste.
- Scoop the entire container of hummus into a small pot and warm over low heat, stirring often, until it loosens and becomes sauce-like, about 4 minutes. Squeeze half a lemon into the warm hummus and stir.
- When the rice is tender and water is absorbed, fluff it with a fork. Divide the rice between two bowls. Top each with a mound of wilted greens, then pour half the warm hummus sauce over each bowl. Serve with lemon wedges on the side.
Note Swap in couscous or any grain you have. The hummus and greens keep in separate containers for three days. Serve with a fried egg on top, a handful of nuts, or thick yogurt stirred into the hummus for richness.
On the label
COOKED CHICKPEAS (WATER, CHICKPEAS), WATER, TAHINI (GROUND SESAME), SOYBEAN OIL, ONION, SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DARK BROWN SUGAR, DISTILLED WHITE VINEGAR, NATURAL FLAVOR, PAPRIKA, DEHYDRATED GREEN ONIONS.
Sabra, dips & salsa, serving 28 g, package 10 oz/283 g. Ingredients as printed on the label.
More from Sabra
- Sabra spicy guacamole singles, spicy
- Sabra jalapeno hummus, jalapeno
- Sabra mild salsa, mild
- Sabra sun dried tomato hummus, sun dried tomato
- Sabra spinach and artichoke hummus, spinach and artichoke
- Sabra basil pesto hummus, basil pesto
- Sabra mild homestyle salsa, mild homestyle
- Sabra hot fire roasted salsa, hot fire roasted
- Sabra medium homestyle salsa, medium homestyle
- Sabra tzatziki greek yogurt dip, tzatziki
Other onions
- Blue Mountain Country freeze dried breakfast skillet hash browns and scrambled eggs mixed with pork sausage patty, peppers & onions, breakfast skilletBlue Mountain Country
- Signature Select black bean & cheese corn tortilla layered with monterey jack, queso fresco cheese, black beans, corn and onions topped with enchilada sauce bowl, black bean & cheeseSignature Select
- First Street onion soup & dip mix, onionFirst Street
- Schnucks roasted garlic & onion pasta sauce, roasted garlic & onionSchnucks
- College Inn savory chicken stock, onions, garlic, herbs & seasonings sauce, savory chickenCollege Inn
- College Inn hearty beef stock, onions, tomatoes, herbs & seasonings sauce, hearty beefCollege Inn
- D'artagnan pate de campagne artisan collection made with pork raised without antibiotics, onion & parsley, pate de campagneD'artagnan
- Vigo martini cocktail onions, cocktailVigo
- Holmsted Fines balsamic red onion chutney, balsamic red onionHolmsted Fines
- Good & Gather mild sweet onion salsa diced tomatoes, onion, jalapeno peppers, cilantro & garlic, mild sweet onionGood & Gather
Cooks as onions, hummus, chili powder. Half of it left? Use up the onions.